Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

60 Minute Upper Body Workout - Melt Down #03

UPPER BODY • 1h 1m
19 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
341-689

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Alt Curls
02 - Walking Push-ups
03 - Chest Press
04 - Skull Crushers
05 - Dbl Arnold Press
06 - In & Out Mowers L
07 - In & Out Mowers R
08 - ISO Hold Curls

09 - Traffic Directors
10 - Fast-Slow Push-ups
11 - Kneeling Press
12 - Row Fly Kickbacks L
13 - Heavy Twist Curls
14 - Row Fly Kickbacks R
15 - Open Arnolds
16 - TYAs

17 - LVL 2 Drills
18 - Clockwork Curls
19 - Snatch Squats L
20 - Lawn Mores L
21 - Snatch Squats R
22 - Lawn Mores R
23 - Ladder Push-ups
24 - Back Swimmers

Burnout - Ladder Push Press

Cool-Down

Tags
millionaire, 2018, 60 Minute Melt Down, 60MinuteMeltDown, 60min, dumbbells, Extreme, Upper Body, Arms, Weights, DBs, Dumbbells Only, Burnout, xvm, Strength, 60 Min, Dumbbells

Up Next in UPPER BODY

  • 20 Minute Quick Upper Body Workout - ...
    20:54
    20 Minute Quick Upper Body Workout - ...

    20 Minute Quick Upper Body Workout - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Pike-Tap Push
    02 - 4x Kickback Flys
    03 - ISO Hold Curls
    04 - Lawn-Mores L
    05 - Law...

  • 20 Minute Quick Upper Body Workout - ...
    20:48
    20 Minute Quick Upper Body Workout - ...

    20 Minute Quick Upper Body Workout - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - ISO Snatch Press
    03 - Ladder Push-ups
    04 - ISO Snatch Press
    05 - Alt ...

  • 01 - 45 Minute STRONGER Upper Body Bu...
    46:54
    01 - 45 Minute STRONGER Upper Body Bu...

    01 - 45 Minute STRONGER Upper Body Bu...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-489

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Pull-ups
    02 - Ladder Pushups
    03 - L2R Alt Curls
    04 -...

19 Comments

×