UPPER BODY

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  • 30 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012
    31:24
    30 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012

    30 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 330
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Inchworms
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Alt Side Stretch

    01 - S2S Arnold Press...

  • 60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012
    1:01:24
    60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012

    60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned:
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Inchworms
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Alt Side Stretch

    01 - S2S Arnold Press St...

  • 30 Minute Complete Upper Body Strength Workout - STRONG #008 (Music)
    31:18
    30 Minute Complete Upper Body Strength Workout - STRONG #008 (Music)

    30 Minute Complete Upper Body Strength Workout - STRONG #008 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 388
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - Walkouts
    04 - Half & Half Push-Ups
    05 - Best Stretch
    06 - Alt Side Stretch

    01 - Dbl High Pull Cur...

  • 30 Minute Complete Upper Body Strength Workout - STRONG #008
    31:18
    30 Minute Complete Upper Body Strength Workout - STRONG #008

    30 Minute Complete Upper Body Strength Workout - STRONG #008

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 388
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - Walkouts
    04 - Half & Half Push-Ups
    05 - Best Stretch
    06 - Alt Side Stretch

    01 - Dbl High Pull Cur...

  • 30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005 (Music)
    31:18
    30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005 (Music)

    30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005 (Music)

    Equipment Needed: Dumbbells + Mat + Pull-Up Bar
    Level: Advanced-Extreme
    Calories Burned: 377
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - BW TYAs
    03 - Lat Jacks
    04 - Double Dutch Ropes
    05 - Pot Stirs L/R
    06 - Jump Pulls

    01 - High Pu...

  • 30 Minute Upper Body Chest, Shoulders, Triceps and Back - STRONG #002 (Music)
    31:15
    30 Minute Upper Body Chest, Shoulders, Triceps and Back - STRONG #002 (Music)

    30 Minute Upper Body Chest, Shoulders, Triceps and Back - STRONG #002 (Music)

    Equipment Needed: Dumbbells + Bench or Mat
    Level: Advanced
    Calories Burned: 378
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Wide Swimmers
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Inchworms
    06 - F2B Wrist Stretch

    01 - Incline Ches...

  • 30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005
    31:18
    30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005

    30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005

    Equipment Needed: Dumbbells + Mat + Pull-Up Bar
    Level: Advanced-Extreme
    Calories Burned: 377
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - BW TYAs
    03 - Lat Jacks
    04 - Double Dutch Ropes
    05 - Pot Stirs L/R
    06 - Jump Pulls

    01 - High Pu...

  • 30 Minute Upper Body Chest, Shoulders, Triceps and Back - STRONG #002
    31:15
    30 Minute Upper Body Chest, Shoulders, Triceps and Back - STRONG #002

    30 Minute Upper Body Chest, Shoulders, Triceps and Back - STRONG #002

    Equipment Needed: Dumbbells + Bench or Mat
    Level: Advanced
    Calories Burned: 378
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Wide Swimmers
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Inchworms
    06 - F2B Wrist Stretch

    01 - Incline Ches...

  • 60 Minute Complete Upper Body ABAB Upgrades - HERO #007 (Music)
    1:01:20
    60 Minute Complete Upper Body ABAB Upgrades - HERO #007 (Music)

    60 Minute Complete Upper Body ABAB Upgrades - HERO #007 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 731
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - Dbl Pou...

  • 30 Minute Complete Upper Body ABAB Upgrades - HERO #007 (Music)
    31:20
    30 Minute Complete Upper Body ABAB Upgrades - HERO #007 (Music)

    30 Minute Complete Upper Body ABAB Upgrades - HERO #007 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 366
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - Dbl Pou...

  • 60 Minute Complete Upper Body ABAB Upgrades - HERO #007
    1:01:20
    60 Minute Complete Upper Body ABAB Upgrades - HERO #007

    60 Minute Complete Upper Body ABAB Upgrades - HERO #007

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 731
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - Dbl Pou...

  • 30 Minute Complete Upper Body ABAB Upgrades - HERO #007
    31:20
    30 Minute Complete Upper Body ABAB Upgrades - HERO #007

    30 Minute Complete Upper Body ABAB Upgrades - HERO #007

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 366
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - Dbl Pou...

  • 60 Minute Complete Upper Body Tri-Sets Variations - HERO #002 (Music)
    1:01:33
    60 Minute Complete Upper Body Tri-Sets Variations - HERO #002 (Music)

    60 Minute Complete Upper Body Tri-Sets Variations - HERO #002 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 706
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - S2S BW Thrusters
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Jumping Jacks

    01 - Alt DB Floor Snat...

  • 30 Minute Complete Upper Body Tri-Sets Variations - HERO #002 (Music)
    31:33
    30 Minute Complete Upper Body Tri-Sets Variations - HERO #002 (Music)

    30 Minute Complete Upper Body Tri-Sets Variations - HERO #002 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 353
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - S2S BW Thrusters
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Jumping Jacks

    01 - Alt DB Floor Snat...

  • 30 Minute Complete Upper Body Tri-Sets Variations - HERO #002
    31:33
    30 Minute Complete Upper Body Tri-Sets Variations - HERO #002

    30 Minute Complete Upper Body Tri-Sets Variations - HERO #002

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 353
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - S2S BW Thrusters
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Jumping Jacks

    01 - Alt DB Floor Snat...

  • 60 Minute Complete Upper Body Tri-Sets Variations - HERO #002
    1:01:33
    60 Minute Complete Upper Body Tri-Sets Variations - HERO #002

    60 Minute Complete Upper Body Tri-Sets Variations - HERO #002

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 706
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - S2S BW Thrusters
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Jumping Jacks

    01 - Alt DB Floor Snat...

  • 30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30
    31:44
    30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30

    30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - DB Chest Press
    ...

  • 30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27
    31:42
    30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27

    30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 334
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Shoulder Swings
    03 - Alt Tap Windmills
    04 - BW TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - In & Out Rev L...

  • 30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30 (Music)
    31:44
    30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30 (Music)

    30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - DB Chest Press
    ...

  • 30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27 (Music)
    31:42
    30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27 (Music)

    30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 334
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Shoulder Swings
    03 - Alt Tap Windmills
    04 - BW TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - In & Out Rev L...

  • 30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23 (Music)
    31:28
    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23 (Music)

    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23
    31:28
    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23

    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17 (Music)
    31:14
    30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17 (Music)

    30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 401
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Rick James Slaps
    02 - Jumping Jacks
    03 - S2S BW Thrusters
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Half & Half Push-Ups

    01 - Arnol...

  • 30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17
    31:14
    30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17

    30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 401
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Rick James Slaps
    02 - Jumping Jacks
    03 - S2S BW Thrusters
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Half & Half Push-Ups

    01 - Arnol...

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