Up Next in UPPER BODY

• 

  36:10

  35 Upper Body Arms, Back & Abs Workou...

  35 Upper Body Arms, Back & Abs Workou...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate-Advanced
  Calories Burned: 388
  Weights Used: 10-30lbs [4.5-13.6kg]
  Workout Breakdown:
  
  Warm-up
  01 - Hug & Love Raises
  02 - Sweeping Windmills
  03 - Walk-Outs
  04 - Warrior Threaders
  05 - Half & Half Push-ups

  01 - Quick Curl Step-Backs
  02 - Bac...

• 

  36:10

  35 Upper Body Arms, Back & Abs Workou...

  35 Upper Body Arms, Back & Abs Workou...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate-Advanced
  Calories Burned: 388
  Weights Used: 10-30lbs [4.5-13.6kg]
  Workout Breakdown:
  
  Warm-up
  01 - Hug & Love Raises
  02 - Sweeping Windmills
  03 - Walk-Outs
  04 - Warrior Threaders
  05 - Half & Half Push-ups

  01 - Quick Curl Step-Backs
  02 - Bac...

• 

  36:19

  35 Minute Complete Upper Body SCORCHE...

  35 Minute Complete Upper Body SCORCHE...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate-Advanced
  Calories Burned: 419
  Weights Used: 15-35lbs [6.8-15.9kg]
  Intervals: 40/15
  
  Workout Breakdown:
  
  Warm-up
  01 - Stepping Jacks
  02 - Torso Twists
  03 - Arm Swings
  04 - Inchworms
  05 - Plank Threaders
  
  01 - Dual Hang Press
  02 - Dive-Bomber...