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Estimated Calories Burned:
173-365

Equipment Needed:
Dumbbells & Resistance Bands

Level:
Advanced

Workout Breakdown:

01 - L2R Jack Push-ups
02 - Heavy Twist Curls
03 - Lawn Press L
04 - Traffic Jacks
05 - Lawn Press R
06 - Accordion Push-ups
07 - Chest Press
08 - Swing Squats
09 - Resistance Rows
10 - Back Fly Tris
11 - Ladder Push-ups
12 - ISO Kneeling Press L
13 - Switch Hold Curls
14 - ISO Kneeling Press R
15 - Threader Push-ups
16 - High Pull Curls
17 - In & Out Lawnmowers L
18 - TYAs
19 - In & Out Lawnmowers R
20 - Slow Decline Push-ups
21 - Renegade Flys
22 - Resistance Rows
23 - ISO Renegades L
24 - Cross-Body Curls
25 - ISO Renegades R

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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