Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
68-127
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Ladder Push-ups
02 - Plank Tris
03 - Mat Chest Press
04 - Skull Crushers
05 - Trinity Push-ups
06 - Tricep Kickbacks
07 - In & Out Chest Press
08 - Side-Tri Rises
09 - F2B Overhead Tris
10 - Half & Half Push-ups
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084 - 10 Minute Quick Back and Should...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
62-117Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Alt Back Flys
02 - Arnold Press
03 - Dumbbell Rows
04 - In & Outs
05 - Lawnmowers
06 -... -
091 - 10 Minute Push-up Plank Pyramid...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
69-123Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
15 - Clap Push-ups
30 - Trinity Push-ups
30 - Dive-Bombers
45 - Push-up Kicks
45 - P... -
Day 02 - 25 Minute Low Impact Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
111-218 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
...
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