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036 - 10 Minute EXTREME Push-ups Challenge

UPPER BODY • 11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
69-123

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

01 - Ladder Push-ups
02 - Accordions
03 - Rolling Geckos
04 - Inchworms
05 - Box Push-ups
06 - Gatling Push-ups
07 - Diamond Backs
08 - Warrior Push-ups
09 - Stack Push-ups
10 - Half & Half Push-ups

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Upper Body, Arms, xvm, Strength, 10 Min

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