Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
155-328
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
3 Circuits X 2
Warm-up
01 - Dbl Jump Reach Taps
02 - S2S Push-off Sprints
03 - Stacker Push
04 - 3-Way March
05 - S2S Squats
06 - Back Fist March
07 - Tabletop Stack Lifts
08 - Lookout Squats
09 - S2S Butt Kicks
10 - Side Back Lunge
11 - 180 Jack March
12 - Tri-Knee Combo
13 - Half & Half Push-ups
14 - Hit & Runs
15 - Back Flex Squats
Cool-Down
Up Next in No Equipment
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30 Minute Intermediate All-Standing K...
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 425
Workout Breakdown:
Warm-up:
01 - Soft Bounce
02 - Sunrise Squats
03 - Standing Knee Circles
04 - Standing Twists
05 - S2S Half Lunges
06 - Ham ScoopsWorkout:
01 - Combo Attack Knee Shuffle
02 - Tri-Switch Jacks
03 - Hit... -
35 Minute LIVE Bodyweight Boot Camp -...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 508
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Typewriter Squat Lunges
03 - S2S Push Stacks
04 - Hi-Wide Knee Sprints
05 - Bloodhound Lunges
06 - Inchworm Hop-Overs
07 - S2S Jab Sprints
08 - LVL 1 Drills
09 - U-Turn Ta... -
30 Minute Non-Stop Step & Sprint Card...
Equipment Needed: No Equipment Needed
Level: Intermediate
Calories Burned: 424
Workout Breakdown:
Warm-up
01 - Base Step
02 - 1-2-3 Pause Sprints
03 - S2S Push Off Step
04 - 180 Brisk March
05 - Alt Step Jacks
06 - S2S Grab Shot Hops L
07 - In & Out Step Crunch L
08 - V-Dash Sprints L
09 - ...
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