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Travel Workouts Playlist

Travel Workouts Playlist

7 Seasons

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Travel Workouts Playlist

57 Episodes

  • 40 Minute Full Body Resistance Band Workout (No Jumping - All Standing) (Music)
    41:33
    40 Minute Full Body Resistance Band Workout (No Jumping - All Standing) (Music)
    Episode 1

    40 Minute Full Body Resistance Band Workout (No Jumping - All Standing) (Music)

    Episode 1

    Equipment Needed: Resistance Band or Dumbbells
    Level: Advanced
    Calories Burned: 576
    Weights Used: Resistance Band
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Banded CARs
    03 - Rev Lunge Pull-Overs
    04 - Deep Banded Kang Squats
    05 - Banded GM Twists
    06 - Banded Matr...

  • 40 Minute Full Body Resistance Band Workout (No Jumping - All Standing)
    41:33
    40 Minute Full Body Resistance Band Workout (No Jumping - All Standing)
    Episode 2

    40 Minute Full Body Resistance Band Workout (No Jumping - All Standing)

    Episode 2

    Equipment Needed: Resistance Band or Dumbbells
    Level: Advanced
    Calories Burned: 576
    Weights Used: Resistance Band
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Banded CARs
    03 - Rev Lunge Pull-Overs
    04 - Deep Banded Kang Squats
    05 - Banded GM Twists
    06 - Banded Matr...

  • 35 Minute INTENSE Low Impact Travel Workout (No Equipment)
    36:24
    35 Minute INTENSE Low Impact Travel Workout (No Equipment)
    Episode 3

    35 Minute INTENSE Low Impact Travel Workout (No Equipment)

    Episode 3

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - S2S Squat Kick Reach
    02 - ISO Sprinter Lunges L
    03 - Step-up Burpees
    04 - ISO Sprinter Lunges R
    05 - Rainbow Swing Kicks
    06 - Trident Push-ups
    07 - Back Flex Planks
    08 - See-Saw Circles...

  • 30 Minute Intermediate All Standing No Jumping No Equipment Workout (Music)
    31:16
    30 Minute Intermediate All Standing No Jumping No Equipment Workout (Music)
    Episode 4

    30 Minute Intermediate All Standing No Jumping No Equipment Workout (Music)

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 460
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Slanted Step Jacks
    02 - Standing Twists
    03 - Shoe String Lunges L
    04 - Shoe String Lunges R
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - Dbl A-Skip Ste...

  • 30 Minute Intermediate All Standing No Jumping No Equipment Workout
    31:16
    30 Minute Intermediate All Standing No Jumping No Equipment Workout
    Episode 5

    30 Minute Intermediate All Standing No Jumping No Equipment Workout

    Episode 5

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 460
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Slanted Step Jacks
    02 - Standing Twists
    03 - Shoe String Lunges L
    04 - Shoe String Lunges R
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - Dbl A-Skip Ste...

  • 30 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)
    31:38
    30 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)
    Episode 6

    30 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)

    Episode 6

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 342
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Loves
    02 - Sunrise Squats
    03 - Alt Standing Side Reach
    04 - Jefferson CARs
    05 - Alt Side Stretch
    06 - F2B Patty Cake Wrist

    01 - Hi-L...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)
    31:35
    30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)
    Episode 7

    30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)

    Episode 7

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 405
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Walk
    03 - In & Out Gravity Steps
    04 - S2S Heisman Twists
    05 - X-Step Pull Backs
    06 - Diagonal Drive Steps L
    07 - ISO Leg Drives L...

  • 35 Minute Low Impact Small Space Workout - Summer Sweat #10 (Music)
    36:19
    35 Minute Low Impact Small Space Workout - Summer Sweat #10 (Music)
    Episode 8

    35 Minute Low Impact Small Space Workout - Summer Sweat #10 (Music)

    Episode 8

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 517
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 35 Minute Low Impact Small Space Workout - Summer Sweat #10
    36:19
    35 Minute Low Impact Small Space Workout - Summer Sweat #10
    Episode 9

    35 Minute Low Impact Small Space Workout - Summer Sweat #10

    Episode 9

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 517
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 30 Minute Power Walking Cardio Workout (4000 Steps) (Music)
    31:23
    30 Minute Power Walking Cardio Workout (4000 Steps) (Music)
    Episode 10

    30 Minute Power Walking Cardio Workout (4000 Steps) (Music)

    Episode 10

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 488
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Jack Steps
    03 - Hi-Low Squat Steps
    04 - S2S Heisman Twists
    05 - S2S Tea Pot Shuffle Twists L
    06 - Side Back Steps L
    07 - S2S Tea Pot Shuff...

  • 30 Minute Power Walking Cardio Workout (4000 Steps)
    31:23
    30 Minute Power Walking Cardio Workout (4000 Steps)
    Episode 11

    30 Minute Power Walking Cardio Workout (4000 Steps)

    Episode 11

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 488
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Jack Steps
    03 - Hi-Low Squat Steps
    04 - S2S Heisman Twists
    05 - S2S Tea Pot Shuffle Twists L
    06 - Side Back Steps L
    07 - S2S Tea Pot Shuff...

  • 36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)
    38:08
    36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)
    Episode 12

    36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)

    Episode 12

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 626
    Weights Used: None
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Open Gate Squats
    04 - Hug & Love Drives
    05 - Rev Sumo Squat Turns
    06 - Walk-Outs

    01 - Burpee Sprawls - 20 / 15 / 10
    02 ...

  • 36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1
    38:08
    36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1
    Episode 13

    36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1

    Episode 13

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 626
    Weights Used: None
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Open Gate Squats
    04 - Hug & Love Drives
    05 - Rev Sumo Squat Turns
    06 - Walk-Outs

    01 - Burpee Sprawls - 20 / 15 / 10
    02 ...

  • 30 Minute Low Impact Full Body Fat Burner - 75 HOY #60
    31:39
    30 Minute Low Impact Full Body Fat Burner - 75 HOY #60
    Episode 14

    30 Minute Low Impact Full Body Fat Burner - 75 HOY #60

    Episode 14

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 30 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)
    31:39
    30 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)
    Episode 15

    30 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)

    Episode 15

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 30 Minute Easy Stepping Cardio Workout (4000 Steps) (Music)
    31:53
    30 Minute Easy Stepping Cardio Workout (4000 Steps) (Music)
    Episode 16

    30 Minute Easy Stepping Cardio Workout (4000 Steps) (Music)

    Episode 16

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned:
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - High March
    03 - Chest Clap Steps
    04 - Back Pull Butt Kicks
    05 - Hi-Low Ice Skater Steps
    06 - S2S Shuffle Drives
    07 - Grounded Jab Step-Backs
    ...

  • 30 Minute Intermediate Full Body HIIT (No Equipment) (Music)
    31:23
    30 Minute Intermediate Full Body HIIT (No Equipment) (Music)
    Episode 17

    30 Minute Intermediate Full Body HIIT (No Equipment) (Music)

    Episode 17

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 402
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Soft Butt Kicks
    02 - Jumping Jacks
    03 - Open Gate Hips
    04 - Windmill T-Taps
    05 - S2S Squats
    06 - Ham Scoop Swings

    01 - 2-Station Sprints
    02 - S2S S...

  • 30 Minute Intermediate Full Body HIIT (No Equipment)
    31:23
    30 Minute Intermediate Full Body HIIT (No Equipment)
    Episode 18

    30 Minute Intermediate Full Body HIIT (No Equipment)

    Episode 18

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 402
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Soft Butt Kicks
    02 - Jumping Jacks
    03 - Open Gate Hips
    04 - Windmill T-Taps
    05 - S2S Squats
    06 - Ham Scoop Swings

    01 - 2-Station Sprints
    02 - S2S S...

  • 30 Minute Easy Stepping Cardio Workout (4000 Steps)
    31:53
    30 Minute Easy Stepping Cardio Workout (4000 Steps)
    Episode 19

    30 Minute Easy Stepping Cardio Workout (4000 Steps)

    Episode 19

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned:
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - High March
    03 - Chest Clap Steps
    04 - Back Pull Butt Kicks
    05 - Hi-Low Ice Skater Steps
    06 - S2S Shuffle Drives
    07 - Grounded Jab Step-Backs
    ...

  • Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01
    31:04
    Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01
    Episode 20

    Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01

    Episode 20

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    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Towel

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Towel Sprints
    02 - Towel Slap Hops
    03 - Swimmer Push-ups
    04 - Towel-Hop Sprints
    05 - R...

  • 30 Minute Intermediate Full Body HIIT Workout (No Equipment)
    31:25
    30 Minute Intermediate Full Body HIIT Workout (No Equipment)
    Episode 21

    30 Minute Intermediate Full Body HIIT Workout (No Equipment)

    Episode 21

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 477
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Light Jog
    02 - Windmill Jacks
    03 - Side Lunge Taps
    04 - Standing Twists
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - 3-Station Sprints
    02 - Heel...

  • 30 Minute Intermediate Full Body HIIT Workout (No Equipment) (Music)
    31:25
    30 Minute Intermediate Full Body HIIT Workout (No Equipment) (Music)
    Episode 22

    30 Minute Intermediate Full Body HIIT Workout (No Equipment) (Music)

    Episode 22

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 477
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Light Jog
    02 - Windmill Jacks
    03 - Side Lunge Taps
    04 - Standing Twists
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - 3-Station Sprints
    02 - Heel...

  • 35 Minute Low Impact Small Space & Apartment Friendly Workout
    36:19
    35 Minute Low Impact Small Space & Apartment Friendly Workout
    Episode 23

    35 Minute Low Impact Small Space & Apartment Friendly Workout

    Episode 23

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 517
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 35 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
    36:19
    35 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
    Episode 24

    35 Minute Low Impact Small Space & Apartment Friendly Workout (Music)

    Episode 24

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 517
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

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