Total Body Workouts

Total Body Workouts

7 Seasons

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Total Body Workouts

1072 Episodes

  • Beginners #03 - 30 Minute Bodyweight HIIT Workout
    31:52
    Beginners #03 - 30 Minute Bodyweight HIIT Workout
    Episode 1

    Beginners #03 - 30 Minute Bodyweight HIIT Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-304

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Step Knee Burpees
    03 - Trin...

  • Beginners #05 - 30 Minute Low Impact HIIT Workout
    31:45
    Beginners #05 - 30 Minute Low Impact HIIT Workout
    Episode 2

    Beginners #05 - 30 Minute Low Impact HIIT Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    123-287

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Speed Bag Knees
    02 - 30 - Reverse Lu...

  • Beginners #06 - 30 Minute Cardio Kickboxing Workout
    32:02
    Beginners #06 - 30 Minute Cardio Kickboxing Workout
    Episode 3

    Beginners #06 - 30 Minute Cardio Kickboxing Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-337

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Jab Sprints
    02 - 30 - Quick Knee...

  • Beginners #02 - 30 Minute Easy Cardio Home Workout
    31:31
    Beginners #02 - 30 Minute Easy Cardio Home Workout
    Episode 4

    Beginners #02 - 30 Minute Easy Cardio Home Workout

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 30 - Jumping Jabs...

  • Beginners #01 - 30 Minute Total Cardio HIIT Workout
    32:18
    Beginners #01 - 30 Minute Total Cardio HIIT Workout
    Episode 5

    Beginners #01 - 30 Minute Total Cardio HIIT Workout

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-337

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Side Knee Sprints
    02 - 30 - Shadow J...

  • BOOM #06 - 35 Minute Pyramid HIIT Workout
    36:47
    BOOM #06 - 35 Minute Pyramid HIIT Workout
    Episode 6

    BOOM #06 - 35 Minute Pyramid HIIT Workout

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-502

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Quick Burpees
    30 - ISO Kick Burpees
    45 - Long Jump Burpees
    60 - B...

  • BOOM #05 - 35 Minute Jump Rope Cardio Workout
    36:26
    BOOM #05 - 35 Minute Jump Rope Cardio Workout
    Episode 7

    BOOM #05 - 35 Minute Jump Rope Cardio Workout

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-502

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope Low
    02 - Tri-Fly Sprints
    03 - Jump Rope High
    04 - LVL 3 Sprints
    ...

  • BOOM #22 - 35 Minute Cardio & Strength Workout
    36:35
    BOOM #22 - 35 Minute Cardio & Strength Workout
    Episode 8

    BOOM #22 - 35 Minute Cardio & Strength Workout

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    246-541

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 - Cardio Upper
    01 - 45 - Sprinter Push-ups
    02 - 45 - S2S Jab Sprints
    ...

  • BOOM #08 - 35 Minute Fat Burning Kickboxing Workout
    36:27
    BOOM #08 - 35 Minute Fat Burning Kickboxing Workout
    Episode 9

    BOOM #08 - 35 Minute Fat Burning Kickboxing Workout

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-542

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Bullet Kick Squats
    03 - Sagat Sprints
    04 -...

  • BOOM #10 - 35 Minute Sports Themed HIIT + Abs Workout
    36:12
    BOOM #10 - 35 Minute Sports Themed HIIT + Abs Workout
    Episode 10

    BOOM #10 - 35 Minute Sports Themed HIIT + Abs Workout

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Gridiron Push-ups
    03 - 30 - Pitch-N-...

  • BOOM #16 - 35 Minute Total Sweat & Sculpt Workout
    36:26
    BOOM #16 - 35 Minute Total Sweat & Sculpt Workout
    Episode 11

    BOOM #16 - 35 Minute Total Sweat & Sculpt Workout

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-529

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Traffic Droppers
    03 - S2S Clap Squats
    04 - Renegade Wal...

  • BOOM #23 - 35 Minute Stop-N-Go Pure Cardio Workout
    36:35
    BOOM #23 - 35 Minute Stop-N-Go Pure Cardio Workout
    Episode 12

    BOOM #23 - 35 Minute Stop-N-Go Pure Cardio Workout

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-529

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Back Clap Sprints
    03 - Relay Climbers
    04 - IS...

  • BOOM #12 - 35 Minute Low Impact Intense Workout
    36:34
    BOOM #12 - 35 Minute Low Impact Intense Workout
    Episode 13

    BOOM #12 - 35 Minute Low Impact Intense Workout

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    238-517

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Alt Knee Taps
    03 - 30 ...

  • BOOM #26 - 35 Minute Low Impact Workout for Apartments
    36:22
    BOOM #26 - 35 Minute Low Impact Workout for Apartments
    Episode 14

    BOOM #26 - 35 Minute Low Impact Workout for Apartments

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    228-508

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Walking Push-ups
    03 - ISO Leg Sprints
    04 - ...

  • BOOM #11 - 35 Minute Plyometrics & Strength Workout
    36:26
    BOOM #11 - 35 Minute Plyometrics & Strength Workout
    Episode 15

    BOOM #11 - 35 Minute Plyometrics & Strength Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Dumbbell Squats
    03 - Jack-5 Burpees
    04 - Alternating Cur...

  • BOOM #30 - 35 Minute Nothing But Burnouts Workout
    36:59
    BOOM #30 - 35 Minute Nothing But Burnouts Workout
    Episode 16

    BOOM #30 - 35 Minute Nothing But Burnouts Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-541

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 5-Runners
    02 - Diamond Storks
    03 - Renegade Ladders
    04 - Duck Spr...

  • BOOM #27 - 35 Minute Light Dumbbell Domination
    36:38
    BOOM #27 - 35 Minute Light Dumbbell Domination
    Episode 17

    BOOM #27 - 35 Minute Light Dumbbell Domination

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    253-564

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 180 Renegades
    02 - 45 - Pick-up Sprints
    03 - 30 ...

  • BOOM #01 - 35 Minute 500 Calorie HIIT Workout - Body Fat Funeral
    36:49
    BOOM #01 - 35 Minute 500 Calorie HIIT Workout - Body Fat Funeral
    Episode 18

    BOOM #01 - 35 Minute 500 Calorie HIIT Workout - Body Fat Funeral

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    253-564

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hi-Wide Sprints
    02 - 45 - Diamond Frogs
    03 - 30 -...

  • BOOM #24 - 35 Minute HIIT Cardio & Abs Workout
    36:30
    BOOM #24 - 35 Minute HIIT Cardio & Abs Workout
    Episode 19

    BOOM #24 - 35 Minute HIIT Cardio & Abs Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Tri-Knee Combo
    03 - Switch Kick Swings
    04 - Brisk Juggl...

  • BOOM #19 - 35 Minute Hi-Low Pure Cardio Workout
    36:23
    BOOM #19 - 35 Minute Hi-Low Pure Cardio Workout
    Episode 20

    BOOM #19 - 35 Minute Hi-Low Pure Cardio Workout

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-526

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hook-Knee Sprints
    03 - Dbl Jump Jabs
    04 - Lun...

  • BOOM #02 - 35 Minute Light Dumbbell Workout
    36:54
    BOOM #02 - 35 Minute Light Dumbbell Workout
    Episode 21

    BOOM #02 - 35 Minute Light Dumbbell Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    228-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Globe Hop Squats
    03 - S2S Renegade Press
    04 - Pick-up Lu...

  • BOOM #29 - 35 Minute Cardio Pump and Jump Workout
    36:12
    BOOM #29 - 35 Minute Cardio Pump and Jump Workout
    Episode 22

    BOOM #29 - 35 Minute Cardio Pump and Jump Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Man-Makers
    03 - Sagat Sprints
    04 - Pick-up L...

  • BOOM #20 - 35 Minute Cardio HIIT, Strength & Skip
    36:29
    BOOM #20 - 35 Minute Cardio HIIT, Strength & Skip
    Episode 23

    BOOM #20 - 35 Minute Cardio HIIT, Strength & Skip

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Bullet Lunges
    03 - Back Clap Burpees
    04 - 18...

  • BOOM #25 - 35 Minute Cardio HIIT + Toning Workout
    36:33
    BOOM #25 - 35 Minute Cardio HIIT + Toning Workout
    Episode 24

    BOOM #25 - 35 Minute Cardio HIIT + Toning Workout

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    246-541

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Pick-up Lunges
    03 - Gecko Sprints
    04 - Alt Curls
    05 - H...

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