Total Body Workouts

Total Body Workouts

7 Seasons

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Total Body Workouts

1072 Episodes

  • 017 - 30 Minute Whole Body HIIT Cardio Drills
    31:03
    017 - 30 Minute Whole Body HIIT Cardio Drills
    Episode 1

    017 - 30 Minute Whole Body HIIT Cardio Drills

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Body Gauntlet
    03 - Squatty Pippens
    04 - S2S Push Climbers
    05 ...

  • 012 - 30 Minute Low Impact Quiet Calorie Burning HIIT Workout for Small Spaces
    31:00
    012 - 30 Minute Low Impact Quiet Calorie Burning HIIT Workout for Small Spaces
    Episode 2

    012 - 30 Minute Low Impact Quiet Calorie Burning HIIT Workout for Small Spaces

    Episode 2

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-349

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - Squat Ab Burpees
    45 - Side Knee March
    30 - Jumping Jabs
    45 - Hacky Sac...

  • 008 - 30 Minute Cardio HIIT OVERDRIVE Workout
    32:05
    008 - 30 Minute Cardio HIIT OVERDRIVE Workout
    Episode 3

    008 - 30 Minute Cardio HIIT OVERDRIVE Workout

    Episode 3

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    204-416

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Traffic Directors
    02 - Kick-Starts
    03 - Side Swipe Sprints
    04 - Booty Bumpers

    0...

  • 003 - 30 Minute Plyo Body Beat-Down Workout
    31:00
    003 - 30 Minute Plyo Body Beat-Down Workout
    Episode 4

    003 - 30 Minute Plyo Body Beat-Down Workout

    Episode 4

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mad-Man Sprints
    02 - Spring Mix Burpees
    03 - Donkey Frog Sprints
    04 - F2B Squat Ab...

  • 029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout
    30:58
    029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout
    Episode 5

    029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout

    Episode 5

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-412

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - LVL 4 Sprints
    45 - Walking Climbers
    30 - Tri-Knee Combo
    45 - Globe Hop ...

  • 030 - 30 Minute Fat Burning Cardio HIIT Workout with Dumbbells
    30:46
    030 - 30 Minute Fat Burning Cardio HIIT Workout with Dumbbells
    Episode 6

    030 - 30 Minute Fat Burning Cardio HIIT Workout with Dumbbells

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Sagat Sprints
    03 - Pick-up Lunges
    04 - 180 Pike-Tap Sprints
    05 - Tri...

  • 025 - 30 Minute Tabata HIIT Training Workout with Weights (50 Exercises)
    31:00
    025 - 30 Minute Tabata HIIT Training Workout with Weights (50 Exercises)
    Episode 7

    025 - 30 Minute Tabata HIIT Training Workout with Weights (50 Exercises)

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Pick-up Squats
    03 - Tri-Knee Combo
    04 - Skater Swings
    05 - Majesty Squa...

  • 010 - 30 Minute EXTREME HIIT Workout for Fat Loss (RARE EXERCISES ONLY!)
    30:56
    010 - 30 Minute EXTREME HIIT Workout for Fat Loss (RARE EXERCISES ONLY!)
    Episode 8

    010 - 30 Minute EXTREME HIIT Workout for Fat Loss (RARE EXERCISES ONLY!)

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-385

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Climbers
    02 - Plyo Knee Runs
    03 - S2S Kal-El Walks
    04 - Tetris Squats
    05 -...

  • 30 Minute Full Body EMOM BURNOUT!!! - Best30 #30
    30:56
    30 Minute Full Body EMOM BURNOUT!!! - Best30 #30
    Episode 9

    30 Minute Full Body EMOM BURNOUT!!! - Best30 #30

    Episode 9

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 12 Liberty Swings
    03 - 12 Burpees
    04 - 12 Liberty Swings
    05 - 10 Curl Hop Squat
    06 - 12 Stack F...

  • 026 - 30 Minute Pure Cardio Recovery HIIT Workout
    30:50
    026 - 30 Minute Pure Cardio Recovery HIIT Workout
    Episode 10

    026 - 30 Minute Pure Cardio Recovery HIIT Workout

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

  • 005 - 30 Minute Pure Cardio Recovery HIIT Workout
    30:50
    005 - 30 Minute Pure Cardio Recovery HIIT Workout
    Episode 11

    005 - 30 Minute Pure Cardio Recovery HIIT Workout

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

  • 30 Minute Toning Tabata PLUS BURNOUT!!! - 30 Minute BURNOUTS!!! #03
    30:57
    30 Minute Toning Tabata PLUS BURNOUT!!! - 30 Minute BURNOUTS!!! #03
    Episode 12

    30 Minute Toning Tabata PLUS BURNOUT!!! - 30 Minute BURNOUTS!!! #03

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    174-368

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - ISO DB Snatch L
    03 - Dive-Bomber Hops
    04 - Remix Squats
    05 ...

  • 30 Minute Triple Threat EXTREME Burnout - 30 Minute BURNOUTS!!! #04
    30:51
    30 Minute Triple Threat EXTREME Burnout - 30 Minute BURNOUTS!!! #04
    Episode 13

    30 Minute Triple Threat EXTREME Burnout - 30 Minute BURNOUTS!!! #04

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Push-up Thrusts
    03 - Alt Back Flys
    04 - Pike-Tap Sprints
    05 - Agilit...

  • FBB1 #01 - 30 Minute Full Body HIIT Workout
    31:50
    FBB1 #01 - 30 Minute Full Body HIIT Workout
    Episode 14

    FBB1 #01 - 30 Minute Full Body HIIT Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-457

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Hurdles
    2. 45 - Burpees
    3. 45 - Dbl Squat Kicks
    4...

  • FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms
    31:40
    FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms
    Episode 15

    FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    215-463

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Ladder-8 Push-ups
    2. 45 - Shadow Jabs
    3. 45 - Push-Pun...

  • FBB1 #04 - 30 Minute Full Body Kickboxing HIIT Workout
    32:00
    FBB1 #04 - 30 Minute Full Body Kickboxing HIIT Workout
    Episode 16

    FBB1 #04 - 30 Minute Full Body Kickboxing HIIT Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    221-472

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Super Knee Burpees
    2. 45 - Side-Step Kicks
    3. 45 - Swi...

  • FBB1 #08 - 30 Minute Full Body Plyo HIIT Workout
    31:51
    FBB1 #08 - 30 Minute Full Body Plyo HIIT Workout
    Episode 17

    FBB1 #08 - 30 Minute Full Body Plyo HIIT Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    224-482

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Relay Sprints
    2. 45 - Juggler Squats
    3. 45 - Footb...

  • FBB1 #06 - 30 Minute Light Dumbbell Full Body HIIT Workout
    32:22
    FBB1 #06 - 30 Minute Light Dumbbell Full Body HIIT Workout
    Episode 18

    FBB1 #06 - 30 Minute Light Dumbbell Full Body HIIT Workout

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-497

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Weed Pullers
    2. 45 - Shuffle Presses
    3. 45 - ISO Press Lunges
    ...

  • FBB1 #10 - 30 Minute Full Body Sports Themed HIIT Workout
    32:06
    FBB1 #10 - 30 Minute Full Body Sports Themed HIIT Workout
    Episode 19

    FBB1 #10 - 30 Minute Full Body Sports Themed HIIT Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    228-478

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Hurdles
    2. 45 - Cross-Over Lunges
    3. 45 - Home Run...

  • FBB1 #12 - 30 Minute Max Cardio HIIT Endurance Workout
    32:38
    FBB1 #12 - 30 Minute Max Cardio HIIT Endurance Workout
    Episode 20

    FBB1 #12 - 30 Minute Max Cardio HIIT Endurance Workout

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Sprint Lunges
    2. 45 - Suicide Sprints
    3. 45 - Switch K...

  • FBB1 #13 - 30 Minute Light Dumbbell Full Body HIIT Workout
    31:55
    FBB1 #13 - 30 Minute Light Dumbbell Full Body HIIT Workout
    Episode 21

    FBB1 #13 - 30 Minute Light Dumbbell Full Body HIIT Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-497

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Windmill Chop
    2. 45 - S2S Hurdles
    3. 45 - Alt. Press Jacks
    ...

  • FBB1 #15 - 30 Minute Full Body HIIT Workout
    32:12
    FBB1 #15 - 30 Minute Full Body HIIT Workout
    Episode 22

    FBB1 #15 - 30 Minute Full Body HIIT Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    217-463

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Football Sprints
    2. 45 - Donkey Pike Burpees
    3. 45...

  • FBB1 #18 - 30 Minute Full Body MMA HIIT Workout
    33:15
    FBB1 #18 - 30 Minute Full Body MMA HIIT Workout
    Episode 23

    FBB1 #18 - 30 Minute Full Body MMA HIIT Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    221-472

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - 2 Punch Shuffle
    2. 45 - Push Kick Burpees
    3. 45 - Rocki...

  • FBB1 #20 - 30 Minute Light Dumbbell Full Body HIIT Workout
    32:29
    FBB1 #20 - 30 Minute Light Dumbbell Full Body HIIT Workout
    Episode 24

    FBB1 #20 - 30 Minute Light Dumbbell Full Body HIIT Workout

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-497

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Hurdles
    2. 45 - Weighted Burpees
    3. 45 - Mr. Miyagi's
    4. 3...

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