Total Body Workouts

Total Body Workouts

7 Seasons

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Total Body Workouts

1072 Episodes

  • 04 - 30 Minute STRONGER Biceps, Back & Shoulders
    31:43
    04 - 30 Minute STRONGER Biceps, Back & Shoulders
    Episode 1

    04 - 30 Minute STRONGER Biceps, Back & Shoulders

    Episode 1

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    Estimated Calories Burned:
    126-283

    Equipment Needed:
    Dumbbells, Dip Bars, Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cross-Body Curls
    02 - Wide Pull-ups
    03 - Lawnmowers
    04 - Alt Press J...

  • 05 - 30 Minute HIIT Lower Body Brutality
    31:30
    05 - 30 Minute HIIT Lower Body Brutality
    Episode 2

    05 - 30 Minute HIIT Lower Body Brutality

    Episode 2

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    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - ISO Tap Sprints
    02 - 45 - Cowabunga Squats
    03 - 30 - Tuck Jumps
    04 - 45 - Shutt...

  • 04 - 30 Minute HIIT BEAST MODE Upper Body
    31:34
    04 - 30 Minute HIIT BEAST MODE Upper Body
    Episode 3

    04 - 30 Minute HIIT BEAST MODE Upper Body

    Episode 3

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    Estimated Calories Burned:
    139-361

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Ape Scrambles
    03 - Mountain Wolfs
    04 - Bird-Dog Pushups
    05 - Donkey Tucks
    0...

  • 01 - 30 Minute STRONGER Chest & Back Strength
    31:52
    01 - 30 Minute STRONGER Chest & Back Strength
    Episode 4

    01 - 30 Minute STRONGER Chest & Back Strength

    Episode 4

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    Estimated Calories Burned:
    138-302

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-8 Pushups
    02 - Bent Back Flys
    03 - DB Chest Press
    04 -...

  • 02 - 30 Minute HIIT Sports Themed Athletic Workout
    32:02
    02 - 30 Minute HIIT Sports Themed Athletic Workout
    Episode 5

    02 - 30 Minute HIIT Sports Themed Athletic Workout

    Episode 5

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    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Field Goal Sprints
    02 - 45 - S2S Spike Rolls
    03 - 30 - S2S Free Throws
    04 - 45 ...

  • 01 - 30 Minute HIIT Total Body HIIT Workout
    32:08
    01 - 30 Minute HIIT Total Body HIIT Workout
    Episode 6

    01 - 30 Minute HIIT Total Body HIIT Workout

    Episode 6

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    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Push Climbers
    03 - 30 - Donkey Frogs
    04 - 45 - Box Pus...

  • 30 Minute BEAST MODE Animal Themed HIIT Workout
    31:09
    30 Minute BEAST MODE Animal Themed HIIT Workout
    Episode 7

    30 Minute BEAST MODE Animal Themed HIIT Workout

    Episode 7

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    Estimated Calories Burned:
    186-385

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - S2S Monkey Jacks
    03 - Lilly Frogs
    04 - Frilled Lizards
    05 - Monkey Around
    0...

  • 30 Minute Full Body Sports Themed HIIT Workout
    31:08
    30 Minute Full Body Sports Themed HIIT Workout
    Episode 8

    30 Minute Full Body Sports Themed HIIT Workout

    Episode 8

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-385

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Free Throw Burpees
    03 - 180 Heisman Sprints
    04 - S2S Football Push
    05 - Lon...

  • 30 Minute Total Body Tone-a-Thon - HIIT & Strength
    31:10
    30 Minute Total Body Tone-a-Thon - HIIT & Strength
    Episode 9

    30 Minute Total Body Tone-a-Thon - HIIT & Strength

    Episode 9

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Bullet Lunges
    03 - Free Throw Burpees
    04 - ISO Renegades
    05 - Alt Curls...

  • 30 Minute Back on Track Bodyweight HIIT Cardio
    31:12
    30 Minute Back on Track Bodyweight HIIT Cardio
    Episode 10

    30 Minute Back on Track Bodyweight HIIT Cardio

    Episode 10

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    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Reverse Lunges L
    03 - Reverse Lunges R
    04 - LVL 2 Sprints
    05 - Lawn...

  • 30 Minute Tone & Strength Total Body Workout
    31:04
    30 Minute Tone & Strength Total Body Workout
    Episode 11

    30 Minute Tone & Strength Total Body Workout

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-356

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Press
    02 - Bullet Lunges
    03 - Side Lunge Switch
    04 - Halo Burpees
    05 - Alt Dumbbel...

  • 30 Minute No Equipment Full Body Home Workout
    31:06
    30 Minute No Equipment Full Body Home Workout
    Episode 12

    30 Minute No Equipment Full Body Home Workout

    Episode 12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-397

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Stack Foot Push-ups
    03 - Side Knee Climbers
    04 - Remix Squats
    05 - Grabber...

  • 30 Minute “Old School” Hoy Fat Burning Workout
    30:58
    30 Minute “Old School” Hoy Fat Burning Workout
    Episode 13

    30 Minute “Old School” Hoy Fat Burning Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-412

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - LVL 4 Sprints
    45 - Walking Climbers
    30 - Tri-Knee Combo
    45 - Globe Hop Squats
    45 - ...

  • 30 Minute Full Body Strength Training Workout
    30:57
    30 Minute Full Body Strength Training Workout
    Episode 14

    30 Minute Full Body Strength Training Workout

    Episode 14

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Bullet Lunges
    03 - ISO Hold Curls
    04 - Lawnmower Press L
    05 - Lawnmower...

  • 30 Minute Compound Full Body Toning Workout
    31:03
    30 Minute Compound Full Body Toning Workout
    Episode 15

    30 Minute Compound Full Body Toning Workout

    Episode 15

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    183-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - 180 Tri Lunges
    03 - Curl Squat Hops
    04 - 180 Renegades
    05 - Gravedigger ...

  • 35 Minute 500 Calorie Jump Rope & Strength Workout
    36:01
    35 Minute 500 Calorie Jump Rope & Strength Workout
    Episode 16

    35 Minute 500 Calorie Jump Rope & Strength Workout

    Episode 16

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    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Dumbbells, Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Plyo Pushy Frogs
    03 - Alt Lunge Press
    04 - Flying Squirrels
    ...

  • 30 Minute Speed, Strength & Power Workout
    31:11
    30 Minute Speed, Strength & Power Workout
    Episode 17

    30 Minute Speed, Strength & Power Workout

    Episode 17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Pick-up Press
    03 - Side Knee Climbers
    04 - Bullet Lunges
    05 - Stack Foo...

  • 30 Minute A-Z Alphabet Themed HIIT Workout
    31:39
    30 Minute A-Z Alphabet Themed HIIT Workout
    Episode 18

    30 Minute A-Z Alphabet Themed HIIT Workout

    Episode 18

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-376

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Agility Abs Circuit
    02 - B-Boy Burpees
    03 - Cardio Crunch Climbers
    04 - Dbl Donkey Drills
    05 - ...

  • 30 Minute Fat Burning Total Body HIIT Workout
    30:59
    30 Minute Fat Burning Total Body HIIT Workout
    Episode 19

    30 Minute Fat Burning Total Body HIIT Workout

    Episode 19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Knee Sprints
    02 - Tuck Cross Burpees
    03 - Clap Kick Push
    04 - ISO Tap Sprints
    05 - ISO Leg...

  • 30 Minute 50 Exercise Tabata HIIT Workout
    30:51
    30 Minute 50 Exercise Tabata HIIT Workout
    Episode 20

    30 Minute 50 Exercise Tabata HIIT Workout

    Episode 20

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    Estimated Calories Burned:
    169-357

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tap Sprints
    02 - Alt Side Knees L
    03 - Alt Side Knees R
    04 - 180 Burpees
    05 - Plank Jacks
    06 ...

  • 30 Minute Fun Egyptian Themed Pyramid HIIT Workout
    31:09
    30 Minute Fun Egyptian Themed Pyramid HIIT Workout
    Episode 21

    30 Minute Fun Egyptian Themed Pyramid HIIT Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Temple Run
    02 - Chariot Climbers
    03 - Cleopatra Squats
    04 - Two Tuck Amuns
    05 - Py...

  • 30 Minute Low Impact Cardio Workout for Beginners
    31:04
    30 Minute Low Impact Cardio Workout for Beginners
    Episode 22

    30 Minute Low Impact Cardio Workout for Beginners

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    112-264

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - F2B Knee Drills
    02 - Free Throw Shots
    03 - XO Taps
    04 - Alt Side Kn...

  • 30 Minute Low Impact HIIT Cardio Workout for Beginners
    31:22
    30 Minute Low Impact HIIT Cardio Workout for Beginners
    Episode 23

    30 Minute Low Impact HIIT Cardio Workout for Beginners

    Episode 23

    Estimated Calories Burned:
    139-276

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Low Cardio Drill
    02 - Tap Ab Twist
    03 - Half Push-ups
    04 - ISO Leg Sprints
    05 - Twist Squat Jabs
    06 - Dbl Jack Combo
    07 - Free Throws
    08 - S2S Push Planks
    09 - Speed Bag...

  • 30 Minute Intermediate HIIT & Strength Workout
    31:12
    30 Minute Intermediate HIIT & Strength Workout
    Episode 24

    30 Minute Intermediate HIIT & Strength Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Reverse Lunges L
    03 - Reverse Lunges R
    04 - LVL 2 Sprints
    05 - Lawn...

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