Total Body Workouts

Total Body Workouts

7 Seasons

Subscribe Share
Total Body Workouts

1072 Episodes

  • 30 Minute No Equipment Strength & Speed HIIT
    31:33
    30 Minute No Equipment Strength & Speed HIIT
    Episode 1

    30 Minute No Equipment Strength & Speed HIIT

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Ladder Push-ups
    03 - Side Knee Climbers
    04 - Majesty Squats
    05 - Stork Sprin...

  • 30 Minute Light Dumbbells and Strength HIIT Cardio
    31:31
    30 Minute Light Dumbbells and Strength HIIT Cardio
    Episode 2

    30 Minute Light Dumbbells and Strength HIIT Cardio

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-356

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Press
    02 - Bullet Lunges
    03 - Tri-Switch Lunges
    04 - Halo Burpees
    05 - Ladder Push...

  • 30 Minute Kettlebell Strength and HIIT Workout
    31:31
    30 Minute Kettlebell Strength and HIIT Workout
    Episode 3

    30 Minute Kettlebell Strength and HIIT Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-402

    Equipment Needed:
    Kettlebell

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - Side Lunge Switch
    03 - ISO Snatch Lunge
    04 - Hop Over Burpees
    05 - Cle...

  • 30 Minute INSANE Fat Burning Cardio Kickboxing
    31:21
    30 Minute INSANE Fat Burning Cardio Kickboxing
    Episode 4

    30 Minute INSANE Fat Burning Cardio Kickboxing

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-419

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Kicks
    02 - 45 - Sagat Sprints
    03 - 30 - Squat Jab Kicks
    04 - 45 - Boing B...

  • 30 Minute HIIT, Toning & Jump Rope Cardio Workout
    31:42
    30 Minute HIIT, Toning & Jump Rope Cardio Workout
    Episode 5

    30 Minute HIIT, Toning & Jump Rope Cardio Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-376

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Free Throw Burpees
    02 - ISO Renegades
    03 - Lunge Sprints
    04 - Booty Builders
    ...

  • 30 Minute HIIT Workout for Fat Loss (No Weights)
    31:39
    30 Minute HIIT Workout for Fat Loss (No Weights)
    Episode 6

    30 Minute HIIT Workout for Fat Loss (No Weights)

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Scramble Jacks
    03 - F2B Prisoner Squats
    04 - Switch Star Burpees
    05 - Push-...

  • 30 Minute HIIT Cardio Workout With Light Weights
    31:15
    30 Minute HIIT Cardio Workout With Light Weights
    Episode 7

    30 Minute HIIT Cardio Workout With Light Weights

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Taps
    02 - Side Press Lunge
    03 - Hop Thru Burpees
    04 - Remix Squats
    05 - Alt Curl Lun...

  • 30 Minute Cardio Kickboxing Workout Vol. 3
    31:22
    30 Minute Cardio Kickboxing Workout Vol. 3
    Episode 8

    30 Minute Cardio Kickboxing Workout Vol. 3

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 2 Knee, Front Kick, Back Kick
    02 - Switch Crosses
    03 - Quick Knees
    04 - 2 Jab Shuffle
    05 - Side Kick Steps
    06 - Switch Kicks
    07 - Elb...

  • 30 Minute All-Star Basketball HIIT Cardio Workout
    30:56
    30 Minute All-Star Basketball HIIT Cardio Workout
    Episode 9

    30 Minute All-Star Basketball HIIT Cardio Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    Basketball

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Free Throw Burpees
    02 - Crossover Lunges
    03 - Slam Dunk Squats
    04 - Basketball Foot Tappers
    05 - Basketball Tappers
    ...

  • 30 Minute No Equipment Cardio HIIT for Fat Loss
    31:18
    30 Minute No Equipment Cardio HIIT for Fat Loss
    Episode 10

    30 Minute No Equipment Cardio HIIT for Fat Loss

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Squat Ab Burpees
    03 - Accordions
    04 - Tri-Jab Tucks
    05 - Cardio Circuit
    06 - ...

  • 30 Minute Athletic Training and Conditioning HIIT
    31:24
    30 Minute Athletic Training and Conditioning HIIT
    Episode 11

    30 Minute Athletic Training and Conditioning HIIT

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-397

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Stork Squats
    03 - Tri-Knee Combo
    04 - Sprinter Push-ups
    05 - S2S Jab Sprints...

  • 27 - 35 Minute HIIT Brutal Pyramid Cardio Workout
    37:04
    27 - 35 Minute HIIT Brutal Pyramid Cardio Workout
    Episode 12

    27 - 35 Minute HIIT Brutal Pyramid Cardio Workout

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-474

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - L2R Burpees
    30 - Kick-out Burpees
    45 - Ballerina Burpees
    60 - 1-2-3 Ab Burpees
    45 - ...

  • 25 - 35 Minute HIIT Plyo Body Sweat Workout
    36:47
    25 - 35 Minute HIIT Plyo Body Sweat Workout
    Episode 13

    25 - 35 Minute HIIT Plyo Body Sweat Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - Max Tuck Jumps
    03 - Boing Boing Burpees
    04 - Box Sprints
    05 - Globe Squ...

  • 24 - 35 Minute HIIT Indoor Running Cardio Workout
    37:18
    24 - 35 Minute HIIT Indoor Running Cardio Workout
    Episode 14

    24 - 35 Minute HIIT Indoor Running Cardio Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Madman Sprints
    02 - 45 - Relay Climbers
    03 - 45 - S2S Jab Sprints
    04 - 30 - Sto...

  • 26 - 35 Minute HIIT Run of the Mill Cardio Workout
    36:49
    26 - 35 Minute HIIT Run of the Mill Cardio Workout
    Episode 15

    26 - 35 Minute HIIT Run of the Mill Cardio Workout

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprinter Drills
    02 - 45 - Mt. Lovers
    03 - 45 - Hiker Sprints
    04 - 30 - Mo-Towns...

  • 23 - 35 Minute HIIT Kicking & Screaming Kickboxing
    37:02
    23 - 35 Minute HIIT Kicking & Screaming Kickboxing
    Episode 16

    23 - 35 Minute HIIT Kicking & Screaming Kickboxing

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook-Knee Shuffle
    02 - 45 - Side knee Climbers
    03 - 45 - S2S Jab Sprints
    04 - 3...

  • 22 - 35 Minute HIIT Sports Themed Cardio Workout
    37:16
    22 - 35 Minute HIIT Sports Themed Cardio Workout
    Episode 17

    22 - 35 Minute HIIT Sports Themed Cardio Workout

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Field Goal Sprints
    02 - Free-Throw Burpees
    03 - S2S Relay Sprints
    04 - S2S Umpire Pushups
    05 - ...

  • 20 - 35 Minute HIIT No Sweat HIIT Workout... Sike!
    36:58
    20 - 35 Minute HIIT No Sweat HIIT Workout... Sike!
    Episode 18

    20 - 35 Minute HIIT No Sweat HIIT Workout... Sike!

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-470

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - ISO Tap Sprints
    02 - 45 - Clap Kick Pushups
    03 - 45 - 180 Knee Sprints
    04 - 30 ...

  • 19 - 35 Minute HIIT Sore Body Cardio Sweat Session
    37:17
    19 - 35 Minute HIIT Sore Body Cardio Sweat Session
    Episode 19

    19 - 35 Minute HIIT Sore Body Cardio Sweat Session

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hurdle Sprints
    03 - Side Knee Climbers
    04 - Heel Tap Jacks
    05 - Relay Sprin...

  • 18 - 35 Minute HIIT Sweating All Over Workout
    36:12
    18 - 35 Minute HIIT Sweating All Over Workout
    Episode 20

    18 - 35 Minute HIIT Sweating All Over Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-464

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - L2R Relay Sprints
    02 - 45 - 180 ISO-Worms (L)
    03 - 45 - 180 ISO-Worms (R)
    04 - ...

  • 16 - 35 Minute HIIT Kill Em' With Cardio Workout
    36:57
    16 - 35 Minute HIIT Kill Em' With Cardio Workout
    Episode 21

    16 - 35 Minute HIIT Kill Em' With Cardio Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Alt. Side Knees
    03 - 45 - Shuttle Drills
    04 - 30 - Shad...

  • 15 - 35 Minute HIIT Full Body Sweat Cardio Circuit
    36:29
    15 - 35 Minute HIIT Full Body Sweat Cardio Circuit
    Episode 22

    15 - 35 Minute HIIT Full Body Sweat Cardio Circuit

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-434

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - L2R Burpee Sprints
    02 - Pike-Tap Push-ups
    03 - S2S Jab Sprints
    04 - Globe Hop Squats
    05 - Tap-N...

  • 12 - 35 Minute HIIT Cardio + Plyo Legs Workout
    36:35
    12 - 35 Minute HIIT Cardio + Plyo Legs Workout
    Episode 23

    12 - 35 Minute HIIT Cardio + Plyo Legs Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuttle Drills
    02 - 45 - 180 Tuck Burpees
    03 - 45 - S2S Jab Sprints
    04 - 30 - A...

  • 11 - 35 Minute HIIT Total Body Banger Workout
    37:01
    11 - 35 Minute HIIT Total Body Banger Workout
    Episode 24

    11 - 35 Minute HIIT Total Body Banger Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-470

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Gecko Sprints
    02 - 45 - Squat Ab Twists
    03 - 45 - World Stars
    04 - 30 - Alt. Sk...

Show More
×