Total Body Workouts

Total Body Workouts

7 Seasons

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Total Body Workouts

1072 Episodes

  • 30 Minute Classic Burn Workout - Hybrid Dumbbells and Bodyweight Workout
    31:04
    30 Minute Classic Burn Workout - Hybrid Dumbbells and Bodyweight Workout
    Episode 1

    30 Minute Classic Burn Workout - Hybrid Dumbbells and Bodyweight Workout

    Episode 1

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    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Bullet Lunges
    03 - Plyo Heismans
    04 - Alt Curls
    05 - In & Out Tucks
    06 - Halo B...

  • 30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility
    31:01
    30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility
    Episode 2

    30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility

    Episode 2

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    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Boomerang Sprints L
    02 - Side Lunge Split Push L
    03 - Boomerang Sprints R
    04 - Side Lunge S...

  • 30 Minute Advanced Workout Championship - Advanced #30
    31:18
    30 Minute Advanced Workout Championship - Advanced #30
    Episode 3

    30 Minute Advanced Workout Championship - Advanced #30

    Episode 3

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    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - Plane Signal Sprints
    02 - 180 Thrust Burpees
    03 - Fast/Slow Push-ups...

  • 30 Minute Triple Threat Total Hybrid Workout - Advanced #25
    31:01
    30 Minute Triple Threat Total Hybrid Workout - Advanced #25
    Episode 4

    30 Minute Triple Threat Total Hybrid Workout - Advanced #25

    Episode 4

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Renegade Push Flys L
    03 - Renegade Push Flys R
    04 - Burpee Squat L...

  • 30 Minute Advanced Pyramid HIIT Workout - Advanced #08
    31:21
    30 Minute Advanced Pyramid HIIT Workout - Advanced #08
    Episode 5

    30 Minute Advanced Pyramid HIIT Workout - Advanced #08

    Episode 5

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    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01-02:
    15 - Power Sprints
    30 - Push-up Jacks
    45 - Hi-Low Hurdles
    60 - Burst Wor...

  • 30 Minute Pure Cardio Sweat Fest - Advanced #19
    31:21
    30 Minute Pure Cardio Sweat Fest - Advanced #19
    Episode 6

    30 Minute Pure Cardio Sweat Fest - Advanced #19

    Episode 6

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Shuttle Sprints
    03 - Back Clap Sprints
    04 - ISO Tap Sprints
    0...

  • 30 Minute Magic Card Lucky Draw Workout - Advanced #22
    31:26
    30 Minute Magic Card Lucky Draw Workout - Advanced #22
    Episode 7

    30 Minute Magic Card Lucky Draw Workout - Advanced #22

    Episode 7

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    Estimated Calories Burned:
    184-390

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - QC - Tri-Climb Burpees
    02 - 10H - Sprinter Drills
    03 - AD - MAX Push-ups
    04 - KD -...

  • 30 Minute HIIT, Strength & Abs Total Takeover - Advanced #18
    30:57
    30 Minute HIIT, Strength & Abs Total Takeover - Advanced #18
    Episode 8

    30 Minute HIIT, Strength & Abs Total Takeover - Advanced #18

    Episode 8

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - ISO Snatch Squats
    03 - Free Throw Burpees
    04 - Bullet Lunges
    05 -...

  • 30 Minute Double Time Brutal Fat Burning Workout - Advanced #23
    31:03
    30 Minute Double Time Brutal Fat Burning Workout - Advanced #23
    Episode 9

    30 Minute Double Time Brutal Fat Burning Workout - Advanced #23

    Episode 9

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 2 Boomerang Sprints / 10 Push-ups
    02 - 4 Hi-Low Swings / 4 Hop-Over Burpees
    03 - 6 Bullet Lu...

  • 30 Minute Tabata Tone EXPLOSIVE HIIT Workout - Advanced #16
    31:04
    30 Minute Tabata Tone EXPLOSIVE HIIT Workout - Advanced #16
    Episode 10

    30 Minute Tabata Tone EXPLOSIVE HIIT Workout - Advanced #16

    Episode 10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Fake Lunge Press L
    03 - Stork Sprints
    04 - Fake Lunge Press R
    05 - Push...

  • 30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12
    30:55
    30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12
    Episode 11

    30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - LVL 3 Sprints
    05 - S2S ...

  • 30 Minute Cardio Strength Hyrbrid Boot Camp - Advanced #11
    30:59
    30 Minute Cardio Strength Hyrbrid Boot Camp - Advanced #11
    Episode 12

    30 Minute Cardio Strength Hyrbrid Boot Camp - Advanced #11

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Boomerang Sprints L
    02 - Pick-up Lunges
    03 - Boomerang Sprints R
    04 - Walking Push-ups
    05 ...

  • 30 Minute Hyper Pure Cardio Indoor Running Workout - Advanced #05
    31:05
    30 Minute Hyper Pure Cardio Indoor Running Workout - Advanced #05
    Episode 13

    30 Minute Hyper Pure Cardio Indoor Running Workout - Advanced #05

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-406

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuits 1 & 2
    01 - Jack Knee Sprints
    02 - ISO Stork Sprints L
    03 - Agility Fly Sprints...

  • 30 Minute ABAB Upgrades Progressive Intensity Workout - Advanced #04
    31:00
    30 Minute ABAB Upgrades Progressive Intensity Workout - Advanced #04
    Episode 14

    30 Minute ABAB Upgrades Progressive Intensity Workout - Advanced #04

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Sprint Burpees
    02 - Side Lunge Switch
    03 - S2S Gecko Sprints
    04 - Suitcase Lunges
    05 -...

  • 30 Minute Explosive Plyo Full Body Hybrid Tone Workout - Advanced #02
    30:52
    30 Minute Explosive Plyo Full Body Hybrid Tone Workout - Advanced #02
    Episode 15

    30 Minute Explosive Plyo Full Body Hybrid Tone Workout - Advanced #02

    Episode 15

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    Estimated Calories Burned:
    188-402

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Stork Sprints L
    02 - Burpee Lifts
    03 - ISO Stork Sprints R
    04 - Burpee Squat Twists
    05...

  • 30 Minute Advanced HIIT Initiation Workout - Advanced #01
    31:09
    30 Minute Advanced HIIT Initiation Workout - Advanced #01
    Episode 16

    30 Minute Advanced HIIT Initiation Workout - Advanced #01

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - Side Swipe March
    02 - Dbl Thrust Burpees
    03 - Slow Decline Push-ups
    ...

  • 30 Minute Pure Cardio Recovery Workout - Intermediate #29
    30:56
    30 Minute Pure Cardio Recovery Workout - Intermediate #29
    Episode 17

    30 Minute Pure Cardio Recovery Workout - Intermediate #29

    Episode 17

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    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Open Box Sprints
    03 - Cardio Circuit
    04 - Open Box Sprints...

  • 30 Minute Intermediate Championship Workout - Intermediate #30
    31:34
    30 Minute Intermediate Championship Workout - Intermediate #30
    Episode 18

    30 Minute Intermediate Championship Workout - Intermediate #30

    Episode 18

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    Estimated Calories Burned:
    182-383

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Burpees
    03 - LV4 Sprints
    04 - Burpees
    05 - ISO Leg Sprints...

  • 30 Minute Intermediate Legs Workout - Intermediate #27
    31:00
    30 Minute Intermediate Legs Workout - Intermediate #27
    Episode 19

    30 Minute Intermediate Legs Workout - Intermediate #27

    Episode 19

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    Estimated Calories Burned:
    178-376

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Run Tap Squats
    02 - Suitcase Lunges
    03 - Run Tap Squats
    04 - Suitcase Lunges
    05 - Cowa...

  • 30 Minute Full Body Tabata Hybrid Workout - Intermediate #25
    31:03
    30 Minute Full Body Tabata Hybrid Workout - Intermediate #25
    Episode 20

    30 Minute Full Body Tabata Hybrid Workout - Intermediate #25

    Episode 20

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    162-341

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - ISO Renegades L
    03 - Burpees
    04 - ISO Renegades R
    05 - In & Out Sprints
    ...

  • 30 Minute Intermediate Arms Workout - Intermediate #24
    30:55
    30 Minute Intermediate Arms Workout - Intermediate #24
    Episode 21

    30 Minute Intermediate Arms Workout - Intermediate #24

    Episode 21

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    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Walking Push-ups
    03 - Alt Curls
    04 - Walking Push-ups
    05 - Traffic Dire...

  • 30 Minute Bodyweight Circuits HIIT Workout - Intermediate #22
    30:57
    30 Minute Bodyweight Circuits HIIT Workout - Intermediate #22
    Episode 22

    30 Minute Bodyweight Circuits HIIT Workout - Intermediate #22

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Dbl Jab Jump
    02 - Deadman Thrusts
    03 - Balance Lunge Switch
    ...

  • 30 Minute Kickboxing Tone Workout - Intermediate #23
    30:55
    30 Minute Kickboxing Tone Workout - Intermediate #23
    Episode 23

    30 Minute Kickboxing Tone Workout - Intermediate #23

    Episode 23

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee Sprints
    02 - ISO Squat Snatch L
    03 - Side Knee Sprints
    04 - ISO Squat Snatch ...

  • 30 Minute ABAB Upgrades Intermediate Workout - Intermediate #18
    30:55
    30 Minute ABAB Upgrades Intermediate Workout - Intermediate #18
    Episode 24

    30 Minute ABAB Upgrades Intermediate Workout - Intermediate #18

    Episode 24

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Curl Squats
    03 - Plyo Heisman Sprints
    04 - Curl Hop Squats
    05 ...

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