Total Body Workouts

Total Body Workouts

7 Seasons

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Total Body Workouts

1072 Episodes

  • 30 Minute Intermediate HIIT & Tone Workout
    30:55
    30 Minute Intermediate HIIT & Tone Workout
    Episode 1

    30 Minute Intermediate HIIT & Tone Workout

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-352

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    01 - Agility Swipes
    02 - Pick-up Side Lunge
    03 - Stack Foot Push-ups
    04 - S2S Ab Twist Sprints
    05 - La...

  • 30 Minute St Patrick's Day Themed Workout
    30:51
    30 Minute St Patrick's Day Themed Workout
    Episode 2

    30 Minute St Patrick's Day Themed Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Luck Runs
    02 - Leprechaun Lunges
    03 - Bagpipe Push
    04 - Beer Chug Burpees L
    05 - Luck Runs
    06 - Lepr...

  • 35 Minute 500 Calorie Bodyweight Circuit Drills
    35:51
    35 Minute 500 Calorie Bodyweight Circuit Drills
    Episode 3

    35 Minute 500 Calorie Bodyweight Circuit Drills

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Circuits 01 & 02:
    01 - No Jump Burpees
    02 - Walking Push-ups
    03 - Side Swipe Sprints
    0...

  • 30 Minute Step & Tone Tabata Aerobic Step Workout
    30:55
    30 Minute Step & Tone Tabata Aerobic Step Workout
    Episode 4

    30 Minute Step & Tone Tabata Aerobic Step Workout

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    Aerobic Step Platform

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Lateral Step Hops
    02 - DB Hop Up Burpees
    03 - Step-up Ab Twists L
    04 - Pike-Bac...

  • 30 Minute Double Stacked Burnout Workout
    31:11
    30 Minute Double Stacked Burnout Workout
    Episode 5

    30 Minute Double Stacked Burnout Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-415

    Equipment Needed:
    Dumbbells, Kettlebells, Pull-up Bar, Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 6 Burpees / 6 Pull-ups
    02 - 15 Push-ups / 50 Jump Ropes
    ...

  • 30 Minute Bodyweight Circuit CRUSHER!!!
    30:55
    30 Minute Bodyweight Circuit CRUSHER!!!
    Episode 6

    30 Minute Bodyweight Circuit CRUSHER!!!

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - S2S ISO Tap Sprints
    02 - MAX Push-ups
    03 - Table Thrust Reac...

  • 30 Minute EXTREME Step & Strength Hybrid Workout
    30:51
    30 Minute EXTREME Step & Strength Hybrid Workout
    Episode 7

    30 Minute EXTREME Step & Strength Hybrid Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Aerobic Step + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hi-Low Butt Kicks
    02 - 180 Spin Burpees
    03 - ISO Step Swings L
    04 - Wide Ladder Push-ups...

  • 30 Minute HIIT Strength & SWEAT Workout
    30:56
    30 Minute HIIT Strength & SWEAT Workout
    Episode 8

    30 Minute HIIT Strength & SWEAT Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - Stork Sprints
    02 - Alt Press Lunges
    03 - Pike-Tap Jacks
    04 - Lawnmowers
    05 - Agility Lun...

  • 30 Minute Love Yourself Valentine's Day Themed Workout
    30:52
    30 Minute Love Yourself Valentine's Day Themed Workout
    Episode 9

    30 Minute Love Yourself Valentine's Day Themed Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Hard Catch Sprints
    02 - Kiss the Ground
    03 - Never Split Lunges
    04 - Cupid Arrow Squats
    05 - ...

  • 30 Minute Low Impact HIIT & Strength Workout
    30:45
    30 Minute Low Impact HIIT & Strength Workout
    Episode 10

    30 Minute Low Impact HIIT & Strength Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tire Heisman Sprints L
    02 - Hamstring Press
    03 - Tire Heisman Sprints R
    04 - Halo Squat...

  • 35 Minute 35th Birthday Party Themed Workout
    36:29
    35 Minute 35th Birthday Party Themed Workout
    Episode 11

    35 Minute 35th Birthday Party Themed Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-504

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Warm-up

    01 - Fresh Start Sprints
    02 - Present Pass Squats
    03 - Party Popper Push-ups
    04 - Goo...

  • 30 Minute Tabata Sweat HIIT & Strength Workout
    31:04
    30 Minute Tabata Sweat HIIT & Strength Workout
    Episode 12

    30 Minute Tabata Sweat HIIT & Strength Workout

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdles Sprints
    02 - Pick-up Squats
    03 - 180 Burpees
    04 - Plyo Squat Press L...

  • 30 Minute Renegade HIIT & Strength Workout
    30:58
    30 Minute Renegade HIIT & Strength Workout
    Episode 13

    30 Minute Renegade HIIT & Strength Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Suitcase Squat Lunges
    03 - Split Lunge Push L
    04 - Take-off Sprints
    ...

  • 30 Minute Your Body Your Gym No Equipment Workout Drills
    31:04
    30 Minute Your Body Your Gym No Equipment Workout Drills
    Episode 14

    30 Minute Your Body Your Gym No Equipment Workout Drills

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-401

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - Pike-Tap Climbers
    03 - Curtsy Frog Squats
    04 - Grab Ab Jabs
    ...

  • 30 Minute EXTREME Body Fat Funeral 2019
    31:10
    30 Minute EXTREME Body Fat Funeral 2019
    Episode 15

    30 Minute EXTREME Body Fat Funeral 2019

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - Agility Sprints
    02 - Switch Lunge Tucks
    03 - Side Plank Push-ups
    04 ...

  • 30 Minute Intermediate Tabata Sweat & Tone Workout
    30:54
    30 Minute Intermediate Tabata Sweat & Tone Workout
    Episode 16

    30 Minute Intermediate Tabata Sweat & Tone Workout

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - Squat Curl Hops
    03 - 180 Burpees
    04 - Side Lunge Switch
    05 ...

  • 30 Minute Muscle & Flow Strength & Conditioning Workout
    30:58
    30 Minute Muscle & Flow Strength & Conditioning Workout
    Episode 17

    30 Minute Muscle & Flow Strength & Conditioning Workout

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Jacks
    02 - Lawn Press L
    03 - Side Lunge Hops L
    04 - Lawn Press R
    05 - Side Lunge...

  • 30 Minute Beginners BEAST HIIT & Toning Workout
    31:04
    30 Minute Beginners BEAST HIIT & Toning Workout
    Episode 18

    30 Minute Beginners BEAST HIIT & Toning Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Peddle Jacks
    02 - ISO Squat Curl Press L
    03 - Heisman Sprint-Backs
    04 - DB Kickback Pulls
    ...

  • 30 Minute Bodyweight Boot Camp Drills Workout - No Equipment Sweatfest
    30:56
    30 Minute Bodyweight Boot Camp Drills Workout - No Equipment Sweatfest
    Episode 19

    30 Minute Bodyweight Boot Camp Drills Workout - No Equipment Sweatfest

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-398

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Money Grabbers
    02 - Dbl Thrust Burpees
    03 - Switch Lunge Squats
    04 - Sagat Sprints
    05 - S2S P...

  • 30 Minute Weighted Vest Strength & Conditioning Workout
    30:56
    30 Minute Weighted Vest Strength & Conditioning Workout
    Episode 20

    30 Minute Weighted Vest Strength & Conditioning Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Weighted Vest + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Alt Pulse Lunges
    03 - Plyo Heismans
    04 - ISO Lift Burpees...

  • 30 Minute New Year New You Full Body Workout
    31:02
    30 Minute New Year New You Full Body Workout
    Episode 21

    30 Minute New Year New You Full Body Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-415

    Equipment Needed:
    Dumbbells + Medicine Ball (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Clock Sprint Drills
    02 - Bad Habit Drops
    03 - Strike 12 L
    04 - Ba...

  • 30 Minute Cardio Combat & Pump - Kickboxing & Strength Workout
    31:00
    30 Minute Cardio Combat & Pump - Kickboxing & Strength Workout
    Episode 22

    30 Minute Cardio Combat & Pump - Kickboxing & Strength Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Knees
    02 - Dbl Bullet Switch
    03 - Rapid Jab Push-Ups
    04 - Side Lunge Knees L
    05 -...

  • 30 Minute HIIT, Strength & Jump Rope Advanced Workout
    30:59
    30 Minute HIIT, Strength & Jump Rope Advanced Workout
    Episode 23

    30 Minute HIIT, Strength & Jump Rope Advanced Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Alt Lunge Press
    03 - Tri-Jab Tucks
    04 - Alt Curls
    05 - Jum...

  • 30 Minute Dumbbell HIIT Scorcher - Hybrid Total Body Fat Burning Workout
    30:57
    30 Minute Dumbbell HIIT Scorcher - Hybrid Total Body Fat Burning Workout
    Episode 24

    30 Minute Dumbbell HIIT Scorcher - Hybrid Total Body Fat Burning Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Sprint Burpees
    02 - Suitcase Squat Lunges
    03 - Stack Foot Push-ups
    04 - Hammer Pres...

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