Total Body Workouts

Total Body Workouts

7 Seasons

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Total Body Workouts

1072 Episodes

  • 30 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12
    31:41
    30 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12
    Episode 1

    30 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12

    Episode 1

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    Estimated Calories Burned:
    191-386

    Equipment Needed:
    No Equipment & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Burst Squat Burpees
    02 - Pike Sphinx Push
    03 - 180 Pause Sprints
    04 - Jack in the Box Squat...

  • 30 Minute COMPROMISE Arms Legs & Cardio Workout - Relationship Goals #11
    31:31
    30 Minute COMPROMISE Arms Legs & Cardio Workout - Relationship Goals #11
    Episode 2

    30 Minute COMPROMISE Arms Legs & Cardio Workout - Relationship Goals #11

    Episode 2

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - L2R Step Press
    02 - Squat Drop Swings
    03 - Hi-Low Hurdles
    04 - Inchworm Push
    05 - Rev Lun...

  • 30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11
    32:16
    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11
    Episode 3

    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11

    Episode 3

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Pull-Ups
    03 - In & Out Curls
    04 - Resistance...

  • 30 Minute Power 30 HIIT & Strength Workout - Best Body #10
    31:54
    30 Minute Power 30 HIIT & Strength Workout - Best Body #10
    Episode 4

    30 Minute Power 30 HIIT & Strength Workout - Best Body #10

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    170-347

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 20 - Power Sprints
    02 - 20 - Hop-Over Lunges
    03 - 30 - Mousetrap Push-ups
    04 - 30 - L2R Squa...

  • 30 Minute EQUALITY Left Side Right Side Workout - Relationship Goals #09
    31:18
    30 Minute EQUALITY Left Side Right Side Workout - Relationship Goals #09
    Episode 5

    30 Minute EQUALITY Left Side Right Side Workout - Relationship Goals #09

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Sprints L
    02 - Lawn MORES L
    03 - Hustle Tap Sprints R
    04 - Lawn MORES R
    05 - Box...

  • 30 Minute TEAMWORK - Sports Drills Workout - Relationship Goals #08
    31:40
    30 Minute TEAMWORK - Sports Drills Workout - Relationship Goals #08
    Episode 6

    30 Minute TEAMWORK - Sports Drills Workout - Relationship Goals #08

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Shots L
    03 - S2S Heismans
    04 - Side Lunge Shots R
    05 - Swim...

  • 30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08
    32:33
    30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08
    Episode 7

    30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01:
    01 - Stork Tap Drives
    02 - ISO Lift Burpees
    03 - Side Goblet Hops
    04 - Clap Pull-Over Push
    05 - IS...

  • 30 Minute HONESTY Legs & Butt Workout - Relationship Goals #06
    32:23
    30 Minute HONESTY Legs & Butt Workout - Relationship Goals #06
    Episode 8

    30 Minute HONESTY Legs & Butt Workout - Relationship Goals #06

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Narrow Squats
    02 - Side Lunge Pass Hops
    03 - Rainbow Lifts L
    04 - ISO DB Swings
    05...

  • 30 Minute UNDERSTANDING Active Recovery Workout - Relationship Goals #05
    31:40
    30 Minute UNDERSTANDING Active Recovery Workout - Relationship Goals #05
    Episode 9

    30 Minute UNDERSTANDING Active Recovery Workout - Relationship Goals #05

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Shadow Jabs
    02 - Hustle Tap Knees
    03 - Swimmer Push-ups
    04 - Side Knee March
    05 - Up...

  • 30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04
    31:42
    30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04
    Episode 10

    30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    157-332

    Equipment Needed:
    Dumbbells

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Kick Jab Kick-Backs L
    03 - Trinity Squats L
    04 - Lumberjack Lunges
    05 - Kick...

  • 30 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05
    32:03
    30 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05
    Episode 11

    30 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-374

    Equipment Needed:
    Dumbbells, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - ISO Man-Makers L
    03 - Pulse Hop Goblets
    04 - ISO Man-Makers R
    05 - ISO DB Swing...

  • 30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04
    32:19
    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04
    Episode 12

    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Pull-Ups
    03 - Resistance Deadlifts
    04 - ...

  • 30 Minute ENDURANCE Pure Cardio Workout - Relationship Goals #02
    31:59
    30 Minute ENDURANCE Pure Cardio Workout - Relationship Goals #02
    Episode 13

    30 Minute ENDURANCE Pure Cardio Workout - Relationship Goals #02

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - S2S Hi-Low Hurdles
    02 - Side Lunge Shots L
    03 - Heisman Shuffle
    04 - Side Lun...

  • 30 Minute LOVE Themed Full Body Workout - Relationship Goals #01
    31:55
    30 Minute LOVE Themed Full Body Workout - Relationship Goals #01
    Episode 14

    30 Minute LOVE Themed Full Body Workout - Relationship Goals #01

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Jump the Broom
    02 - Proposal Lunges
    03 - Better Half Push
    04 - Cross My Heart C...

  • 30 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01
    31:55
    30 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01
    Episode 15

    30 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-386

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - MAX Burpees
    02 - Dual Hang Snatch
    03 - DB Switch Lunges
    04 - Toe Tap Drives
    05 - Sphinx Clap ...

  • 30 Minute Full Body EMOM Strength Workout - STRONGER #25
    32:09
    30 Minute Full Body EMOM Strength Workout - STRONGER #25
    Episode 16

    30 Minute Full Body EMOM Strength Workout - STRONGER #25

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-450

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Rev Pulse Lunge Curtsy L
    03 - Heavy DB Deadlifts
    04 - Rev Pulse Lunge Curtsy R
    05 - Deto...

  • 30 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26
    32:10
    30 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26
    Episode 17

    30 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26

    Episode 17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    150-302

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Lawn MORES L
    03 - Side-Step Curls
    04 - In & Out DB De...

  • 30 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22
    32:22
    30 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22
    Episode 18

    30 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-450

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Twice the Man
    02 - Squat Curl Twist Lunge L
    03 - Dbl Lawn-Switchers
    04 - Squat Curl Twist Lunge R
    05 - De...

  • 30 Minute Biceps, Back & Shoulders Workout - STRONGER #19
    31:00
    30 Minute Biceps, Back & Shoulders Workout - STRONGER #19
    Episode 19

    30 Minute Biceps, Back & Shoulders Workout - STRONGER #19

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - LRB Curls
    02 - Lawn Press L
    03 - In & Out Resistance Curls
    04 - Open Close Pre...

  • 30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18
    32:21
    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18
    Episode 20

    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01:
    01 - Rev Lunge Curls
    02 - Push Press
    03 - High Hold Squats
    04 - Clap Tap Push-ups
    05 - Heavy DB D...

  • 30 Minute 60 Second Strength Sweat Survival - STRONGER #15
    32:40
    30 Minute 60 Second Strength Sweat Survival - STRONGER #15
    Episode 21

    30 Minute 60 Second Strength Sweat Survival - STRONGER #15

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Lad...

  • 30 Minute Biceps, Back & Shoulders Workout - STRONGER #12
    31:01
    30 Minute Biceps, Back & Shoulders Workout - STRONGER #12
    Episode 22

    30 Minute Biceps, Back & Shoulders Workout - STRONGER #12

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Slow Mowers L
    03 - Infinity Curls
    04 - Alt Resistance...

  • 30 Minute Left Side Right Side Strength Drills - STRONGER #11
    31:18
    30 Minute Left Side Right Side Strength Drills - STRONGER #11
    Episode 23

    30 Minute Left Side Right Side Strength Drills - STRONGER #11

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - High Pull Squats L
    02 - Side Lunge Knee Holds L
    03 - Side Star Crunch L
    04 - High Pull Squats R
    ...

  • 30 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08
    31:28
    30 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08
    Episode 24

    30 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    200-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO DB Swings
    02 - Heavy Side Lunge Pass
    03 - Renegade Row Curls

    04 - Swing Squat Press
    05 - Hungry Hipp...

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