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Total Body Workouts

35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S1 #20

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  • 30 Minute Full Body Deep Stretch & Re...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 105

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Side Stretch L/R
    04 - Alt Scorpion Twists
    05 - Seated Glutes Stretch L
    06 - Seated Trunk Twists L
    07 - Seated Glutes Stretch R
    08 - ...

  • 30 Minute Full Body Mobility Flow & R...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 191

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Bird Dogs L
    03 - Elbow Threaders L
    04 - Bird Dogs R
    05 - Elbow Threaders R
    06 - Twisting Child's Pose
    07 - Stacked Foot Table Thrusts L
    08 - Alt Bridge Reaches
    09 - Sta...

  • 35 Minute Dumbbell Strength / Bodywei...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 501

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Hi-Low Jack Burpees
    03 - Dbl Pike-Back Push-ups
    04 - Quick Push-ups
    05 - 180 Sumo Squats
    06 - 180 Slam Squats
    07 - Tucked In Crunch
    08 - Quick Bicycles
    09 - Side ...

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