Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Shuttle Drills
02 - Diamond Kick Burpees
03 - S2S Push Climbers
04 - Plyo Heismans
05 - Tri Quad-Hops
06 - Standing Ab Twists
07 - Relay Climbers
08 - Majesty Squats
09 - ISO Dive-Bombers
10 - Dbl Jump Jabs
11 - 180 Tri-Burpees
12 - Brisk Jugglers
13 - Box Jugglers
14 - Hit & Runs
15 - Stacker Thrusts
16 - Side Knee Flyers
17 - Donkey Lunges
18 - Box Push-ups
19 - Back Clap Squats
20 - Hi-Low Hurdles
21 - Alt Side Knees
22 - Scramble Jabs
23 - Mt Kickers
24 - F2B Heismans
25 - Clap Push Tucks
Cool-Down
Up Next in 30-35 Minutes
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SFTS #07 - 30 Minute Total Body TURN ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - 1-2-3 Ab Burpees
03 - Sprinter Push-ups
04 - Maj... -
SFTS #12 - 30 Minute Total Body Fat B...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-398Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprinter Drill
02 - Free Throw Burpees
03 - Trinity Push-ups
04 - S... -
SFTS #17 - 30 Minute Summer Sports Wo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - Free Throw Burpees
03 - 180 Heisman Sprints
04 ...
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