Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146
Equipment Needed:
Jump Rope
Level:
Advanced
Workout Breakdown:
01 - Jump Rope
02 - 180 Burpees
03 - Jump Rope
04 - S2S Push Burpees
05 - Jump Rope
06 - Scramble Burpees
07 - Jump Rope
08 - 1-2-3 Ab Burpees
09 - Jump Rope
10 - Clap Tuck Burpees
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74-140Equipment Needed:
DumbbellsLevel:
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Always consult with a physician before beginning this or any other workout routine.
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158Equipment Needed:
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