GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Total Body Workouts

029 - 10 Minute Quick Office Chair Lunch Break Workout

11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-136

Equipment Needed:
Chair

Level:
Intermediate

Workout Breakdown:

Warm-Up

01 - Chair Squat Hops
02 - Pistol Sits
03 - Decline Push-ups
04 - Squat Kick-Overs
05 - Tricep Dips
06 - Elevated Lunge
07 - Decline Ab Push-ups
08 - Step-Up Knees

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Intermediate, No Burpees, NoBurp, 10 Min, HIIT, Total Body, LITE

Up Next in 10 Minutes

  • 030 - 10 Minute Jump Rope + Legs & Bu...
    11:22
    030 - 10 Minute Jump Rope + Legs & Bu...

    030 - 10 Minute Jump Rope + Legs & Bu...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Bullet Lunges
    02 - Jump Rope
    03 - Pick-up Twists
    04 - Jump Rope
    05 - Deadli...

  • 034 - 10 Minute Beginners HIIT Cardio...
    11:22
    034 - 10 Minute Beginners HIIT Cardio...

    034 - 10 Minute Beginners HIIT Cardio...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Cardio Circuit
    02 - Free-Throw Steps
    03 - Half & Half Push-ups
    04 - Tri-Knee Co...

  • 033 - 10 Minute Shoulders and Back To...
    11:32
    033 - 10 Minute Shoulders and Back To...

    033 - 10 Minute Shoulders and Back To...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Open Close Press
    02 - Traffic Directors
    03 - Lawnmowers
    04 - Alt Arnold Press
    05 - Lung...

×