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Total Body Workouts

022 - 10 Minute Nothing But Burnouts INSANE HIIT Cardio Fat Burning Drills

11m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-158

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

01 - Madman Sprints
02 - Battle Frogs
03 - T-Jugglers
04 - Gravity Climbers
05 - Ladder Tucks
06 - Football Drills
07 - Ladder Push-ups
08 - Booty Builders
09 - F2B Stork Sprints
10 - Earth Wind Fire

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, No Burpees, NoBurp, 10 Min, HIIT, Total Body

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    Equipment Needed:
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    Level:
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    Estimated Calories Burned:
    44-74 kcals

    Equipment Needed:
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    Level:
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    Workout Breakdown:
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7 Comments

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