Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

SFTS #08 - 30 Minute Low Impact Silent Workout

TOTAL BODY ESSENTIALS • 31m
10 comments

Estimated Calories Burned:
173-374

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Alt Side Knees
02 - Squat Ab Burpees
03 - Trinity Push-ups
04 - Mt Kickers
05 - Tri-Jab Knees
06 - Pitch-N-Switch
07 - Banger Knees
08 - Free Throw Burpees
09 - Stack Foot Push-ups
10 - Speed Bag Knees
11 - Typewriters
12 - Trinity Lunges
13 - ISO Leg Sprints
14 - Tri-Knee Combo
15 - Pike-Tap Knees
16 - Striker Combo
17 - Accordions
18 - F2B Twerk Walks
19 - Rev Lunge Kicks
20 - 180 Hook Burpees
21 - Prison Breaks
22 - 80/20 Lunges
23 - F2B Jabs
24 - Eagle Squats
25 - Stacker Squats

Cool-Down

Tags
2016, Low Impact, LowImpact, Intermediate, Burpees, 30min, NoBurpees, No Burpees, Bodyweight, None, Snatched for the Summer, SnatchedfortheSummer, 30-35 Min, HIIT, Total Body, No Equipment, LITE

Up Next in TOTAL BODY ESSENTIALS

  • 10 Minute Squat Challenge Workout - K...
    10:34
    10 Minute Squat Challenge Workout - K...

    10 Minute Squat Challenge Workout - K...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Bodyweight Squats
    02 -- Sky Squats
    03 -- Belt Kick Squats
    04 -- Split Squat Jumps
    05 -- Genie Squats
    06 -- Jumping ...

  • 30 Minute Total Body Tone - Mod Squad...
    30:59
    30 Minute Total Body Tone - Mod Squad...

    30 Minute Total Body Tone - Mod Squad...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-293

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Twist Curls
    02 - S2S Squat Curls
    03 - Low Renegades
    04 - Pres...

  • Day 19 - 25 Minute Beginners Pure Car...
    25:53
    Day 19 - 25 Minute Beginners Pure Car...

    Day 19 - 25 Minute Beginners Pure Car...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    0...

10 Comments

×