Estimated Calories Burned:
173-374
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Alt Side Knees
02 - Squat Ab Burpees
03 - Trinity Push-ups
04 - Mt Kickers
05 - Tri-Jab Knees
06 - Pitch-N-Switch
07 - Banger Knees
08 - Free Throw Burpees
09 - Stack Foot Push-ups
10 - Speed Bag Knees
11 - Typewriters
12 - Trinity Lunges
13 - ISO Leg Sprints
14 - Tri-Knee Combo
15 - Pike-Tap Knees
16 - Striker Combo
17 - Accordions
18 - F2B Twerk Walks
19 - Rev Lunge Kicks
20 - 180 Hook Burpees
21 - Prison Breaks
22 - 80/20 Lunges
23 - F2B Jabs
24 - Eagle Squats
25 - Stacker Squats
Cool-Down
Up Next in TOTAL BODY ESSENTIALS
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30 Minute Total Body ABAB Full Body W...
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113-264Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Tri-March Jacks
02 - Squat Snatch Press L
03 - Tri-March Jacks
04 - Squat Snatch Press R
05 - High Knee Hop M... -
60 Minute Beginners Cardio ABAB Upgra...
Join our HoyPro VIP Facebook Group:
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226-527Equipment Needed:
No Equipment / None + MatLevel:
Beginners - IntermediateWorkout Breakdown:
Warm-up
01 - 180 Brisk March
02 - S2S Pause Sprints
03 - Tri-March Jacks
04 - Open Box Spri... -
FBShred #29 - 40 Minute Pure Cardio R...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
259-524Total of 40 Minutes
Equipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - S2S Jab Sprints
03 - Alt Side Knee...
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