Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout

TOTAL BODY ESSENTIALS • 25m
18 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
133-278 kcals

Equipment Needed:
No Equipment Needed

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

20 Exercises
40/20 seconds Work/Rest

Warm-up

01 - Butt Kick Jacks
02 - Heisman Walk-Overs
03 - Free Throw Shots
04 - Agility Heismans
05 - Jab Squat Combo
06 - S2S Jab Sprints
07 - Pogo Circuit
08 - 180 Sprints
09 - Marching Kicks
10 - Mod Squat Sprint
11 - Tire Steps
12 - Brisk Sprints
13 - Quick Knee Shuffle
14 - Back Fist March
15 - Over-Knee Steps
16 - F2B Jabs
17 - Tri-Knee Combo
18 - Hiker Sprints
19 - Speed Bag Knees
20 - ISO Leg Sprints

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Beginner, Bodyweight, None, Cardio, Running, No Burpees, NoBurp, 15-25 Min, HIIT, Total Body, No Equipment, LITE

Up Next in TOTAL BODY ESSENTIALS

  • 055 - 10 Minute Extreme Pure Cardio F...
    11:28
    055 - 10 Minute Extreme Pure Cardio F...

    055 - 10 Minute Extreme Pure Cardio F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Hurdle Sprints
    03 - Box Sprints
    04 - Stork Sprints
    05...

  • 30 Minute Run Reindeer Run Light Card...
    31:21
    30 Minute Run Reindeer Run Light Card...

    30 Minute Run Reindeer Run Light Card...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    157-336

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - S2S Hurdles
    03 - Dbl Jump Jabs
    04 - Brisk Jugglers
    05 - Tri-Switch Jacks
    06 - ...

  • 30 Minute Kickboxing Workout - Mod Sq...
    30:49
    30 Minute Kickboxing Workout - Mod Sq...

    30 Minute Kickboxing Workout - Mod Sq...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Combo Shuffle
    02 - Side Lunge Knees
    03 - Tri-Jab Knees
    04 - Push-u...

18 Comments

×