Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 20 - 25 Minute Beginners Leg Day Home Workout

TOTAL BODY ESSENTIALS • 25m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
145-289 kcals

Equipment Needed:
Light Dumbbells

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Air Squats
02 - Bulgarian Lunges
03 - Squat Kick-Outs
04 - Hamstring Step-backs
05 - Stack Squats
06 - Halo Swings
07 - Side Back Lunges
08 - Calves Raises
09 - Side Step Squats

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, dumbbells, Beginner, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 15-25 Min, Dumbbells, Total Body, LITE

Up Next in TOTAL BODY ESSENTIALS

  • 30 Minute Beginners Bodyweight HIIT W...
    31:15
    30 Minute Beginners Bodyweight HIIT W...

    30 Minute Beginners Bodyweight HIIT W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Side Back Lunges L
    03 - Stack-up Push-ups
    04 - Side Back L...

  • 080 - 10 Minute Low-Hi Pure Interval ...
    11:36
    080 - 10 Minute Low-Hi Pure Interval ...

    080 - 10 Minute Low-Hi Pure Interval ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Tri-Fly Sprints
    03 - Jumping Jabs
    04 - Box Jugglers
    0...

  • 019 - 10 Minute Hi-Low Intensity Pure...
    11:30
    019 - 10 Minute Hi-Low Intensity Pure...

    019 - 10 Minute Hi-Low Intensity Pure...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Plyo Skater Sprints
    03 - Box Sprints
    04 - Mt Lovers
    0...

13 Comments

×