Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
155-337
Equipment Needed:
No Equipment Needed
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Quick Knees
03 - 45 - Side Lunge Jabs
04 - 30 - Alt Floor Taps
05 - 45 - Push-up Jabs
06 - 30 - Step-up Knees
07 - 45 - Hit & Run
Circuit 02
01 - 45 - Tri-Knee Combo
02 - 30 - Side Jab Squats
03 - 45 - 180 Knee Sprints
04 - 30 - Gatling Jabs
05 - 45 - Back Fist Sprints
06 - 30 - Dodge Jabs
07 - 45 - Shuffle Kicks
Circuit 03
01 - 45 - ISO Tap Jabs
02 - 30 - Knee-Over Squats
03 - 45 - Alt Side Knees
04 - 30 - Dbl Jack Jabs
05 - 45 - Warrior Push-ups
06 - 30 - F2B Uppercuts
07 - 45 - Speed Bag Knees
Circuit 04
01 - 45 - S2S Knee Jabs
02 - 30 - Squat Kicks
03 - 45 - Trinity Push-ups
04 - 30 - F2B Jabs
05 - 45 - Rev Lunge Kicks
06 - 30 - Striker Combo
07 - 45 - Side Knee Sprints
Stretch
Up Next in TOTAL BODY ESSENTIALS
-
30 Minute Low Impact Cardio Workout f...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
112-264Equipment Needed:
Bodyweight + MatLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - F2B Knee Drills
02 - Free Throw Shots
03 - XO Taps
04 - Alt Side Kn... -
30 Minute Full Body Intermediate Low ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
151-313Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Side Knee March
02 - S2S Squat Curls
03 - Hit & Runs
04 - S2S Stack Squats
05 - Step ... -
60 Minute Total Body ABAB Workout + A...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
226-527Equipment Needed:
Dumbbells & MatLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Tri-March Jacks
02 - Squat Snatch Press L
03 - Tri-March Jacks
04 - Squat Snatch Pr...
44 Comments