Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 406

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - DB Hold Sprints
02 - Halo Lunge Hops L
03 - Renegade Thrusts
04 - Halo Lunge Hops R
05 - Jump the Broom
06 - Dual Ham Swings
07 - DB Sprawl Steps
08 - Elevated Push-ups

Circuit 02 (2x):
09 - Half Whole Hustles L
10 - 180 Tri-Switch Lunges
11 - Half Whole Hustles R
12 - DB Skier Swings
13 - Side Lunge Press Jacks
14 - Half & Half Push-ups
15 - ISO DB Swings
16 - F2B Shuffle Squats

Circuit 03 (2x):
17 - Press Jack Steps
18 - Pedal Feet Hop-Overs
19 - Threader Push-ups
20 - 180 DB Pause Sprints
21 - RDL Step-Backs
22 - Rev Lunge Curl Hops
23 - Pick-up Squats
24 - Overhead Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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