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  • 45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)
    47:42
    45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)

    45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 675
    Weights Used: 20 lbs [9 kg]
    Intervals: Pyramid + 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH-Twist Good Mornings
    03 - Side Lunge Add Swings L
    04 - BW Infinity March
    05 - Side Lunge Add Swings R
    06 - Beas...

  • 35 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)
    35:42
    35 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)

    35 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 517
    Weights Used: 20 lbs [9 kg]
    Intervals: Pyramid + 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH-Twist Good Mornings
    03 - Side Lunge Add Swings L
    04 - BW Infinity March
    05 - Side Lunge Add Swings R
    06 - Beas...

  • 45 Minute Standing Upper Body Focused Workout - 75 HOY #51
    46:17
    45 Minute Standing Upper Body Focused Workout - 75 HOY #51

    45 Minute Standing Upper Body Focused Workout - 75 HOY #51

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 586
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - Straight Standing Twists
    03 - F2B Shoulder Swings
    06 - OH-Twist Good Mornings
    04 - Alt OH Side Reaches
    05 - Pot Stirs L/R
    ...

  • 35 Minute Full Body Fitness Test 3 - 75HOY #50 (Music)
    37:04
    35 Minute Full Body Fitness Test 3 - 75HOY #50 (Music)

    35 Minute Full Body Fitness Test 3 - 75HOY #50 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Advanced-Extreme
    Calories Burned: 558
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - A...

  • 30 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)
    31:17
    30 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)

    30 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 391
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - Straight Standing Twists
    03 - F2B Shoulder Swings
    06 - OH-Twist Good Mornings
    04 - Alt OH Side Reaches
    05 - Pot Stirs L/R
    ...

  • 45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54
    47:42
    45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54

    45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 675
    Weights Used: 20 lbs [9 kg]
    Intervals: Pyramid + 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH-Twist Good Mornings
    03 - Side Lunge Add Swings L
    04 - BW Infinity March
    05 - Side Lunge Add Swings R
    06 - Beas...

  • 30 Minute Standing Upper Body Focused Workout - 75 HOY #51
    31:17
    30 Minute Standing Upper Body Focused Workout - 75 HOY #51

    30 Minute Standing Upper Body Focused Workout - 75 HOY #51

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 391
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - Straight Standing Twists
    03 - F2B Shoulder Swings
    06 - OH-Twist Good Mornings
    04 - Alt OH Side Reaches
    05 - Pot Stirs L/R
    ...

  • 35 Minute Full Body Fitness Test 3 - 75HOY #50
    37:04
    35 Minute Full Body Fitness Test 3 - 75HOY #50

    35 Minute Full Body Fitness Test 3 - 75HOY #50

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Advanced-Extreme
    Calories Burned: 558
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - A...

  • 45 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)
    46:17
    45 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)

    45 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 586
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - Straight Standing Twists
    03 - F2B Shoulder Swings
    06 - OH-Twist Good Mornings
    04 - Alt OH Side Reaches
    05 - Pot Stirs L/R
    ...

  • 30 Minute Stepping Cardio Workout with Weights (3500 Steps)
    31:36
    30 Minute Stepping Cardio Workout with Weights (3500 Steps)

    30 Minute Stepping Cardio Workout with Weights (3500 Steps)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 461
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Curl Press Steps
    03 - S2S Barn Press Step
    04 - S2S Half Squat Curls
    05 - DB Reach Drive Step-Ups
    06 - Alt DB Commando X-Steps
    07 - DB Dru...

  • 30 Minute Stepping Cardio Workout with Weights (3500 Steps) (Music)
    31:36
    30 Minute Stepping Cardio Workout with Weights (3500 Steps) (Music)

    30 Minute Stepping Cardio Workout with Weights (3500 Steps) (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 461
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Curl Press Steps
    03 - S2S Barn Press Step
    04 - S2S Half Squat Curls
    05 - DB Reach Drive Step-Ups
    06 - Alt DB Commando X-Steps
    07 - DB Dru...

  • 30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)
    33:24
    30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)

    30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 443
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - S2S Squats
    04 - Alt Sumo Twist Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Dual Hang Press
    02 - Jack Pr...

  • 45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)
    46:19
    45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)

    45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 665
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - S2S Squats
    04 - Alt Sumo Twist Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Dual Hang Press
    02 - Jack Pr...

  • 30 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46 (Music)
    31:27
    30 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46 (Music)

    30 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Rev Arm Circle Squats
    03 - OH-Twist Good Mornings
    04 - S2S Lunge Taps
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Cardio...

  • 45 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46 (Music)
    46:27
    45 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46 (Music)

    45 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 624
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Rev Arm Circle Squats
    03 - OH-Twist Good Mornings
    04 - S2S Lunge Taps
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Cardio...

  • 45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43
    46:19
    45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43

    45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 665
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - S2S Squats
    04 - Alt Sumo Twist Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Dual Hang Press
    02 - Jack Pr...

  • 45 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46
    46:27
    45 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46

    45 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 624
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Rev Arm Circle Squats
    03 - OH-Twist Good Mornings
    04 - S2S Lunge Taps
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Cardio...

  • 30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43
    33:24
    30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43

    30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 443
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - S2S Squats
    04 - Alt Sumo Twist Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Dual Hang Press
    02 - Jack Pr...

  • 30 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46
    31:27
    30 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46

    30 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Rev Arm Circle Squats
    03 - OH-Twist Good Mornings
    04 - S2S Lunge Taps
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Cardio...

  • 45 Minute Upper Body Power & Balance Workout - 75 HOY #41 (Music)
    46:29
    45 Minute Upper Body Power & Balance Workout - 75 HOY #41 (Music)

    45 Minute Upper Body Power & Balance Workout - 75 HOY #41 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 556
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Sunrise Squats
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - Alt Power Drop Squat Press
    02 - ...

  • 45 Minute Full Body Strength + HIIT Supersets - 75 HOY #36
    46:22
    45 Minute Full Body Strength + HIIT Supersets - 75 HOY #36

    45 Minute Full Body Strength + HIIT Supersets - 75 HOY #36

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 682
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/14

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Walkouts

    01 - Alt Thruster Twists
    02 - Cross-T...

  • 30 Minute Upper Body Power & Balance Workout - 75 HOY #41
    31:29
    30 Minute Upper Body Power & Balance Workout - 75 HOY #41

    30 Minute Upper Body Power & Balance Workout - 75 HOY #41

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 371
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Sunrise Squats
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - Alt Power Drop Squat Press
    02 - ...

  • 30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36 (Music)
    31:58
    30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36 (Music)

    30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 477
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/14

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Walkouts

    01 - Alt Thruster Twists
    02 - Cross-T...

  • 45 Minute Functional Core + Abs Strength - 75 HOY #40 (Music)
    46:32
    45 Minute Functional Core + Abs Strength - 75 HOY #40 (Music)

    45 Minute Functional Core + Abs Strength - 75 HOY #40 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 522
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Twist Drives
    02 - Diver Squats
    03 - Alt Cossack Threaders
    04 - Alt Toe Tap Reach
    05 - Alt Knee Drive Reaches
    06 - Cobra Walkouts

    01 - D...

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