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30 Minute Full Body No Equipment Tabata HIIT Drills - BUSY BODY #24 (Music)

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 472
Weights Used: NONE
Intervals: 20/10

Workout Breakdown:

Warm-up
01 - L2...

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30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21

TOTAL BODY • 15-Sep-2025
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Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 497
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up

01 - A-Jacks
02 - 1-2 Butt Kicks
03 - OH Side Lunge Taps
04 - Hug & Love Drives
05 - The Windmill
06 - Inchworms

01 - RDL Clean Squat Press
02 - Side Drop Burpees L
03 - Rev Cross-Over Lunges L
04 - Side Drop Burpees R
05 - Rev Cross-Over Lunges R
06 - Swing Clean Press
07 - F2B Weed Puller Crawls
08 - S2S Slam Squats
09 - Dbl Pike-Back Push-Ups
10 - Alt Plank Threaders
11 - Power Press Core Drives
12 - Alt Bent Back Flys
13 - Salute Core Drives L
14 - ISO Narrow Wood Chops L
15 - Salute Core Drives R
16 - ISO Narrow Wood Chops R
17 - RDL Crosses
18 - ISO Snatch Rev Lunges L
19 - ISO Snatch Rev Lunges R
20 - GRND Pick-Up Squats
21 - Renegade Drag Crawls
22 - Pike-Drag Push-Ups
23 - RDL Press Step-Overs
24 - Swing Switch Burpees

Cool-Down
01 - Jefferson CARs
02 - Modified Beast Threaders
03 - Walk the Dog
04 - Up-Down Dogs
05 - Alt Scorpions
06 - Glutes Stretch L
07 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7e9965a59c73bfdfc10bf50a493076ae
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, BUSY BODY, 30-35 Min, HIIT, Strength, 500 Calories, Advanced, Extreme, Total Body, Dumbbells, No Music, INTENSE

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    Intervals: 20/10

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    30 Minute Full Body No Equipment Taba...

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    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 472
    Weights Used: NONE
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - Standing Ab Twist Drives
    03 - Rev Arm Circle Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Walkouts

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    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 497
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Inchworms

    01 - RDL Clean Squat Press
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