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Estimated Calories Burned:
386-621

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 -- Heisman Hurdles
02 -- Straight March
03 -- Pike Jack Burpees
04 -- Push-up Punches
05 -- Vitruvian Man Holds
Water Break

Circuit 02:
01 -- Mountain Lovers
02 -- Calf Hop Squats
03 -- Donkey Jacks
04 -- Walk the Plank
05 -- Bunny Hop Burpees
Water Break

Circuit 03:
01 -- Juggler Squats
02 -- Quick Knee Relay
03 -- Calf Hop Burpees
04 -- LVL 1 Drills
05 -- Floor Kicks
Water Break

Circuit 04:
01 -- Alt. Squat Lunges
02 -- Side Knee Planks
03 -- Global Burpees
04 -- Stacker Jacks
05 -- Tuck Series
Water Break

Burnout!!!

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.