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Estimated Calories Burned:
162-412

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Dbl Tap Sprints
02 - Pick-up Squats
03 - Booty Builders
04 - ISO Tap Sprints
05 - 80/20 Burpees
06 - Sprint Lunges
07 - Bulgarian Lunges
08 - Stork Taps
09 - Speed Jugglers
10 - Plyo Skaters
11 - Box Sprints
12 - Tri-Climb Hops
13 - Tri-Switch Lunge
14 - S2S Plyo Lunges
15 - Switch Feet
16 - Bullet Swings
17 - Twerk Twists
18 - Jog Lunges
19 - Calf X Burpees
20 - Back Clap Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.