Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 477

Workout Breakdown:

Warm-up

01 - Standing Scarecrow Crunch L
02 - Dbl Hustle Tap Knee Crunch L
03 - Quick Burpee Step-Ups
04 - Standing Scarecrow Crunch R
05 - Dbl Hustle Tap Knee Crunch R
06 - Knee-Drive Inchworms
07 - S2S In & Out Pedals
08 - Swinging Hip Tap Sprawls
09 - S2S Wide Clap Squats
10 - Quick Pitch-N-Switch
11 - Twist Strike Taps L
12 - ISO Dive-Bombers
13 - Twist Strike Taps R
14 - Hot Hand Plank Jacks
15 - F2B Ickey Sprints
16 - F2B Toe Tap Kicks L
17 - Stacked Foot Push-ups L
18 - Wild Thing Thrusts L
19 - F2B Toe Tap Kicks R
20 - Stacked Foot Push-ups R
21 - Wild Thing Thrusts R
22 - V-Jab March
23 - Teacher's Pet Drives
24 - Gecko Push-ups
25 - Side Jab Abs L
26 - Side Lunge Stutter Kicks L
27 - F2B Knee Drivers
28 - Side Jab Abs R
29 - Side Lunge Stutter Kicks R
30 - Mt Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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