Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

20 Minute No Jumping HIIT Cardio (No Equipment) - GIFTMAS Day 03

TOTAL BODY • 03-Dec-2025

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 330
Weights Used: None
Intervals: 40/15

Workout Breakdown:

*Warm up before starting
01 - S2S B-Boy Step Strikes
02 - S2S Squat Kick Reach
03 - Inchworm Plank-Overs
04 - Stutter Lunge Drives L
05 - Stutter Lunge Drives R
06 - Dbl Push Shoulder Taps
07 - Shin Hugger Sit-Ups
08 - Alt Russian Ball Crunch
09 - Rainbow Swing Kicks
10 - GRND Twist Jabs
11 - S2S Grounded Calves Squats
12 - Pitch-N-Switch
13 - ISO Dive-Bombers
14 - Crab-Tap Sit-Ups
15 - Wide Arm Flutters
16 - Side Jack Commando Steps
17 - S2S Hero Tap Lunges
18 - Step-Up Burpees
19 - BW Table Stack Rows
20 - Side Knee U-Squats
21 - L2R Rev Ball Throw Squats
22 - Mt Climbers
*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9bf444435f1229ac6411fedcc1ea6c
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, HIIT, Advanced, Total Body, No Equipment, No Music, INTENSE

Up Next in TOTAL BODY

  • 20 Minute No Jumping HIIT Cardio (No ...
    21:33
    20 Minute No Jumping HIIT Cardio (No ...

    20 Minute No Jumping HIIT Cardio (No ...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 330
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - S2S B-Boy Step Strikes
    02 - S2S Squat Kick Reach
    03 - Inchworm Plank-Overs
    04 - Stutter Lunge Drives L
    05 - Stutter Lunge Drives R
    06 -...

  • 20 Minute One Dumbbell Full Body Fat ...
    21:10
    20 Minute One Dumbbell Full Body Fat ...

    20 Minute One Dumbbell Full Body Fat ...

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 333
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Jack Press Core Twists
    02 - Swing Switch Burpees
    03 - Side Lunge Rewinds L
    04 - Side Lunge Rewinds R
    05 - Lateral Bent Row Shuf...

  • 30 Minute Total Core Strength & Power...
    31:09
    30 Minute Total Core Strength & Power...

    30 Minute Total Core Strength & Power...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Infinity Ab March
    02 - High Step Tap-Unders
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - S2S BW Thruster Taps
    06 - OH-Twist ...

×