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Estimated Calories Burned:
173-454

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Jacked In
02 - Trinity Kicks
03 - Sentinel Pushups
04 - Déjà vu Lunges
05 - Neo Swings
06 - Trinity Crawls
07 - Cartwheel Jabs
08 - Bullet Time Burpees
09 - Ab Hackers
10 - Matrix Sprints
11 - Jump Program
12 - Morpheus Flys
13 - Guns Reloaded
14 - Ringer Curls
15 - Agent Sprints
16 - Binary Tap Burpees
17 - Lunge Waves
18 - Redpill Pushups
19 - Bluepill Presses
20 - Power Kicks
21 - Rev. Swings
22 - Hovercrafts
23 - F2B Press Sprints
24 - Striker Knees
25 - White Rabbits

Burnout: The Kill-Code

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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