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Estimated Calories Burned:
179-472

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Crixus Scrambles
02 - Nasir Hops
03 - Crassus Crawls
04 - Dominus Sprints
05 - Gannicus Burpees
06 - Spartakicks
07 - Ludus Lunges
08 - Theokoles Smash
09 - Ashur Hops
10 - Mira Shots
11 - Agron Press
12 - Naevia Tucks
13 - Varro Squats
14 - Barca Kicks
15 - Alt. Lunge Kicks
16 - Bringer of Rain
17 - Caesar Sprints
18 - Roman Twists
19 - Saxa Swings
20 - Alt. Strikes
21 - Arena Sprints
22 - Power Punches
23 - Victory Burpees
24 - Servant Lunges
25 - Oenomaus Rolls

Burnout: The Pits

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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