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Estimated Calories Burned:
166-437

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Road Runners
02 - Mich. Frog Hops
03 - Wile E. Tucks
04 - Bugs Burpees
05 - Elmer Sprints
06 - Porky Pushups
07 - Yosemite Squats
08 - Le Peu Hops
09 - Gossamer Burpees
10 - Taz Scrambles
11 - Daffy Lunges
12 - Sylvester Grabs
13 - Bunny Kicks
14 - Cecile Turtle Pushups
15 - Do Do Sprints
16 - Tweety Lunges
17 - Granny Squats
18 - Foghorn Leg Hops
19 - Slowpoke Push-ups
20 - Marvin Lunges
21 - Acme Taps
22 - Charlie Dogs
23 - Speedy Sprints
24 - Hippety Hoppers
25 - Goofy Gophers

Burnout: That's All Folks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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