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Estimated Calories Burned:
168-443

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Rolling Climbers
02 - Alt. Wide Sprints
03 - Flying Twist Pushups
04 - Box Squat Tucks
05 - Kickout Thrusts
06 - MC Madness
07 - Squat Jab Kicks
08 - Plyo Strikes
09 - Donkey Lunges
10 - L2R Knee Sprints
11 - Diamond Kicks
12 - Box Sprints
13 - Push-Knee Claps
14 - Tri Jab Tucks
15 - Stork Sprints
16 - Power Knee Taps
17 - S2S Heismans
18 - Scramble Jabs
19 - In & Out Tucks
20 - ISO Landing Burpees
21 - LVL 3 Sprints
22 - Heisman Hops
23 - WALLLLLKERS
24 - Tire Sprints
25 - Wall Tap Kicks

Burnout: Ladder 10 Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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