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Estimated Calories Burned:
173-454

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - ZOOM
02 - Lizard Rolls
03 - Magneto Hops
04 - Winter Soldier
05 - FLEX Luthor (L)
06 - FLEX Luthor (R)
07 - Bane Builders
08 - Goblin Gliders
09 - Scarecrow Lunges
10 - Bizarro Burpees
11 - Joker Jabs
12 - Cat Woman Hops
13 - Doc Oc Push-ups
14 - Bane Beatdowns
15 - Magneto Squats
16 - Mystique Attack
17 - Venom Climbers
18 - Joker Squats
19 - Juggernaut Press
20 - Deathstrokes
21 - Alt. Blob Squats
22 - Doomsday Pushups
23 - Harley Quinn Hops
24 - Shredder Sprints
25 - DOOM

Burnout: Cosmic Treadmill

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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