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Estimated Calories Burned:
197-419

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Standard Burpees
02 - Rolling Burpees
03 - ISO X Burpees
04 - Power Kick Burpees
05 - Inchworm Burpees
06 - Gazelle Burpees
07 - Tri-Tuck Burpees
08 - Ballerina Burpees
09 - Push-Walk Burpees
10 - Running Burpees
11 - Scramble Tuck Burpees
12 - Star Hop Burpees
13 - 80/20 Burpees
14 - Pike-Push Burpees
15 - Burpee Jacks
16 - Plyo Burpees
17 - Criss-Cross Burpees
18 - Globe Burpees
19 - Lazy Man Burpees
20 - Long Jump Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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