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Estimated Calories Burned:
213-554

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Field Goal Sprints
02 - Free Throw Burpees
03 - Snowboard Tucks
04 - S2S Hike Push-ups
05 - S2S Plyo Skaters
06 - Quarterback Squats
07 - LVL 3 Sprints
08 - Cross-Over Shots
09 - Pitch-N-Switch
10 - Goalie Divers
11 - Relay Sprints
12 - S2S Ski Burpees
13 - 180 Heismans
14 - Scrimmage Push-ups
15 - Skip Ropes
16 - S2S Football Sliders
17 - Pick & Shoot
18 - Tri-Hurdle Sprints
19 - Strike-Outs
20 - Alt. Skaters
21 - Long Jump Burpees
22 - Swimmer Pushups
23 - S2S Sprint Climbers
24 - Speed Jugglers
25 - Mt. Reachers
26 - Defensive Shots
27 - Heisman Hops
28 - Umpire Burpees
29 - Tire Runs
30 - S2S Spike Rolls

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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