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Estimated Calories Burned:
295-582

Equipment Needed:
Dumbbells, Resistance Bands, Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Fly Curl Press
02 - In & Out Mowers L
03 - ISO Hold Curls
04 - In & Out Mowers R
05 - Resistance Curls
06 - Bent In & Out Rows
07 - DB Deadlifts
08 - Resistance Rows
09 - Shoulder Swing Press
10 - ISO Lunge Curls L
11 - Renegade Push L
12 - ISO Lunge Curls R
13 - Renegade Push R
14 - Bent S2F Flys
15 - Shoulder Shrugs
16 - Resistance Rows
17 - High Pull Curls
18 - Lawn Press L
19 - Kneeling ISO Flys L
20 - Lawn Press R
21 - Kneeling ISO Flys R
22 - Resistance Curls
23 - DB Deadlifts
24 - Resistance Rows
25 - TYAs
26 - Alt DB Curls
27 - Twisting Resistance Curls
28 - ISO Squat Press L
29 - Rev In & Out Flys
30 - ISO Squat Press R
31 - Shoulder Shrugs
32 - Resistance Rows
33 - Alt Back Flys
34 - DBL Curl Rows
35 - High Pull Holds
36 - Resistance Curls
37 - Dbl Renegades
38 - Lawnmowers
39 - DB Deadlifts
40 - Resistance Rows
41 - In & Out Flys
42 - Lawn Mores L
43 - Twist Curls
44 - Lawn Mores R
45 - Bent S2F Flys
46 - Resistance Curls
47 - Tri-Switch Rows
48 - Resistance Rows
49 - High Pull Curls

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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