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FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout

TOTAL BODY • 41m
32 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
305-612

Total of 40 Minutes

Equipment Needed:
None

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - 12 Burpees
02 - 30 Push-ups
03 - 12 Burpees
04 - 30 Push-ups
05 - 5 In & Out Sprints
06 - 20 Back Clap Squats
07 - 5 In & Out Sprints
08 - 20 Back Clap Squats
09 - 10 Power Push-ups
10 - 35 Switch Climbers
11 - 10 Power Push-ups
12 - 35 Switch Climbers
13 - 8 Dbl Tap Sprints
14 - 5 Gravity Jacks
15 - 8 Dbl Tap Sprints
16 - 5 Gravity Jacks
17 - 8 Scramble Jacks
18 - 20 Pike-Tap Push-ups
19 - 8 Scramble Jacks
20 - 20 Pike-Tap Push-ups
21 - 8 Donkey Sprints
22 - 20 Curtsy Squats
23 - 8 Donkey Sprints
24 - 20 Curtsy Squats
25 - 8 Twist Star Burpees
26 - 20 Skaters
27 - 8 Twist Star Burpees
28 - 20 Skaters
29 - 16 B-Boy Push-ups
30 - 20 Crab Reachers
31 - 16 B-Boy Push-ups
32 - 20 Crab Reachers
33 - 8 Step Burpees
34 - 8 Brisk Jugglers
35 - Non-Stop Clap Tucks

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Bodyweight, No Equipment, Advanced, Extreme, EMOM, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body, INTENSE

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