Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #30 - 40 Minute 30 Day Championship Workout

TOTAL BODY • 41m
10 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
271-582

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Non-Stop Burpees
02 - Lawn Press L
03 - 180 Heismans
04 - Lawn Press R
05 - Pick-up Lunges
06 - Power Push-ups
07 - LVL 4 Sprints
08 - Halo Burpees
09 - Gravity Squats
10 - Builder Squats
11 - Pike-Tap Sprints
12 - In & Out Mowers
13 - Cowabunga Squats
14 - Bullet Lunges
15 - Curly Flys
16 - 180 Bomber Burpees
17 - Side Lunge Switch
18 - ISO Squat Snatch L
19 - Side Knee Climbers
20 - ISO Squat Snatch R
21 - Plyo Heismans
22 - Push-up Thrusts
23 - Renegade Flys
24 - Diamond Swings
25 - S2S Step Burpees
26 - Lawnmowers
27 - Back Clap Squats
28 - Alt Arnolds
29 - Trinity Push-ups
30 - Majesty Squats
31 - Stack Hop Squats
32 - Gecko Push-ups
33 - 180 Tri-Switches
34 - Rev Pulse Lunges
35 - Clap Tuck Burpees

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Bodyweight, No Equipment, Advanced, Extreme, Weights, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body, Dumbbells, INTENSE

Up Next in TOTAL BODY

  • You Choose #05: 40 Minute Active Card...
    41:34
    You Choose #05: 40 Minute Active Card...

    You Choose #05: 40 Minute Active Card...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-527

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - Agility Cross-Jacks
    03 - Switch Kick Shuffles
    04 - Hurdle Sprints...

  • 30 Minute Tone & Strength Total Body ...
    31:04
    30 Minute Tone & Strength Total Body ...

    30 Minute Tone & Strength Total Body ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-356

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Press
    02 - Bullet Lunges
    03 - Side Lunge Switch
    04 - Halo Burpees
    05 - Alt Dumbbel...

  • 043 - 10 Minute Jump Rope Pyramid HII...
    11:37
    043 - 10 Minute Jump Rope Pyramid HII...

    043 - 10 Minute Jump Rope Pyramid HII...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    15 - High Ropes
    30 - Low Ropes
    30 - High Ropes
    45 - Low Ropes
    45 - High Ropes
    45 - Low Rope...

10 Comments

×