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Estimated Calories Burned:
176-358

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Lawn Press L
02 - ISO Curtsy Goblets L
03 - Half Bike Taps L
04 - Lawn Press R
05 - ISO Curtsy Goblets R
06 - Half Bike Taps R
07 - Push Row Flys L
08 - Pick-up Side Lunges L
09 - Side V-Taps L
10 - Push Row Flys R
11 - Pick-up Side Lunges R
12 - Side V-Taps R
13 - Concentration Curls L
14 - In & Out Narrow Squats L
15 - ISO Press Crunch L
16 - Concentration Curls R
17 - In & Out Narrow Squats R
18 - ISO Press Crunch R
19 - Twist Punch Press L
20 - ISO Squat D-Lift L
21 - Seatbelt Swings L
22 - Twist Punch Press R
23 - ISO Squat D-Lift R
24 - Seatbelt Swings R
25 - Warrior Rows L
26 - Trinity Lunges L
27 - Hip Dip Reachers L
28 - Warrior Rows R
29 - Trinity Lunges R
30 - Hip Dip Reachers R

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.