Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

BOOM #26 - 35 Minute Low Impact Workout for Apartments

TOTAL BODY • 36m
10 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
228-508

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Squat Ab Burpees
02 - Walking Push-ups
03 - ISO Leg Sprints
04 - Twist Squat Abs
05 - Free Throw Burpees
06 - Downward Geckos
07 - Tri-Knee Combo
08 - Mt Kickers
09 - Hook-Knee Combo
10 - Inchworms
11 - Curtsy Kicks
12 - Stack Foot Push-ups
13 - Banger Knees
14 - F2B Twerk Walks
15 - Surfer Burpees
16 - Striker Combo
17 - Kick Plank Thrust
18 - Pike-Tap Knees
19 - Side Jab Squats
20 - Ski-Tap Abs
21 - Stack Pulses
22 - Alt Side Knees
23 - Pitch-N-Switch
24 - Gatlin Jabs
25 - Speed Bag Knees
26 - Back Swimmers

Burnout - Eagle Squat Push-ups

Stretch

Tags
2016, Low Impact, LowImpact, Advanced, Burpees, 500 Calories, 35min, BOOM 500, BOOM500, Bodyweight, None, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, No Equipment, 500 Series, INTENSE

Up Next in TOTAL BODY

  • SFTS #20 - 30 Minute Lazy Day EMERGEN...
    31:56
    SFTS #20 - 30 Minute Lazy Day EMERGEN...

    SFTS #20 - 30 Minute Lazy Day EMERGEN...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    166-361

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - St...

  • 30 Minute No Equipment Home Workout -...
    30:52
    30 Minute No Equipment Home Workout -...

    30 Minute No Equipment Home Workout -...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Front Tap Switch
    02 - Tire Hop Squats
    03 - Stack Foot Push-ups
    04 - Tap Ja...

  • 029 - 10 Minute Quick Office Chair Lu...
    11:25
    029 - 10 Minute Quick Office Chair Lu...

    029 - 10 Minute Quick Office Chair Lu...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-136

    Equipment Needed:
    Chair

    Level:
    Intermediate

    Workout Breakdown:

    Warm-Up

    01 - Chair Squat Hops
    02 - Pistol Sits
    03 - Decline Push-ups
    04 - Squat Kick-Overs...

10 Comments

×