Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

BOOM #18 - 35 Minute Animal Themed Workout

TOTAL BODY • 36m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-542

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Flamingo Sprints
02 - Gorilla Scrambles
03 - Gator Rolls
04 - Globe Frog Hops
05 - L2R Donkey Sprints
06 - Kangaroo Burpees
07 - Downward Geckos
08 - Monkey Jacks
09 - Battle Toads
10 - Tasmanian Devils
11 - Frilled Lizards
12 - F2B Frog Star Hops
13 - Bird-Dog Push-ups
14 - Tiger Claw Sprints
15 - Duck Lunge Sprints
16 - Plyo Inchworms
17 - Ostrich Switches
18 - Penguin Sliders
19 - 180 Bunny Burpees
20 - S2S Frog Shuffle
21 - F2B Crab Reachers
22 - Chicken Chasers
23 - Meerkat Squats
24 - Seal Clappers
25 - F2B Stork Sprints
26 - Eagle Squats

Burnout - Going Apes!!!

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, Bodyweight, No Equipment, Advanced, Themed, Burpees, 500 Calories, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, 500 Series, INTENSE

Up Next in TOTAL BODY

  • FBB1 #27 - 30 Minute Total Body Light...
    32:18
    FBB1 #27 - 30 Minute Total Body Light...

    FBB1 #27 - 30 Minute Total Body Light...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-489

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - ISO Row Press Burpees
    2. 45 - Switch Feet Curls
    3. 45 - Down Tw...

  • Day 05 - 25 Minute Pure Low Impact Ca...
    25:57
    Day 05 - 25 Minute Pure Low Impact Ca...

    Day 05 - 25 Minute Pure Low Impact Ca...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    153-256 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 9 Exercises
    30/15 seconds Work/Rest

    Warm...

  • 30 Minute Hyper HIIT & Tone - Plyomet...
    30:48
    30 Minute Hyper HIIT & Tone - Plyomet...

    30 Minute Hyper HIIT & Tone - Plyomet...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - In & Out DB Carriers
    03 - Side Knee Climbers
    04 - High Pull Curl Pres...

4 Comments

×