Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
225-502
Equipment Needed:
Jump Rope
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Jump Rope Low
02 - Tri-Fly Sprints
03 - Jump Rope High
04 - LVL 3 Sprints
05 - Jump Rope Low
06 - T-Jugglers
07 - Jump Rope High
08 - Traffic Sprints
09 - Jump Rope Low
10 - Stork Sprints
11 - Jump Rope High
12 - Standing Ab Twists
13 - Jump Rope Low
14 - Sagat Sprints
15 - Jump Rope High
16 - Skater Fly Sprints
17 - Jump Rope Low
18 - Relay Sprints
19 - Jump Rope High
20 - Heisman Twists
21 - Jump Rope Low
22 - Football Shuffles
23 - Jump Rope High
24 - Duck Lunge Sprints
25 - Jump Rope Low
26 - Sprinter Drills
Burnout - Jumping for Joy
Stretch
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35 Minute Jump Rope, HIIT, Strength &...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Mountain Lovers
02 - Traffic Directors
03 - Ballerina Burpees
04 - Squat Press
05 - S2S Skip Ropes
... -
072 - 10 Minute Jump Rope + Burpees S...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
01 - Jump Rope
02 - 180 Burpees
03 - Jump Rope
04 - S2S Push Burpees
05 - Jump Rope
06 - Sc... -
30 Minute One Dumbbell Core & Abs Upg...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 417
Weights Used: 20lbs [9kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Hi-Low Standing Twists
02 - Alt Knee Drive Reaches
03 - OH Rev Lunges
04 - Kang Squats
05 - Walkout Twists
06 - Walking Malasana01 - ISO DB Swings...
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