Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
225-502
Equipment Needed:
Jump Rope
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Jump Rope Low
02 - Tri-Fly Sprints
03 - Jump Rope High
04 - LVL 3 Sprints
05 - Jump Rope Low
06 - T-Jugglers
07 - Jump Rope High
08 - Traffic Sprints
09 - Jump Rope Low
10 - Stork Sprints
11 - Jump Rope High
12 - Standing Ab Twists
13 - Jump Rope Low
14 - Sagat Sprints
15 - Jump Rope High
16 - Skater Fly Sprints
17 - Jump Rope Low
18 - Relay Sprints
19 - Jump Rope High
20 - Heisman Twists
21 - Jump Rope Low
22 - Football Shuffles
23 - Jump Rope High
24 - Duck Lunge Sprints
25 - Jump Rope Low
26 - Sprinter Drills
Burnout - Jumping for Joy
Stretch
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201-428Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Power Knee Burpees
02 - Relay Sprints
03 - S2S ISO Burpees
04 - Criss-Cross Tucks
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137-263Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - S2S Hurdles
02 - Plyo Hurdles
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Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookAlways consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
144-278Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Combo Sprint...
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