Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
173-364

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Light Jog Step-ups
02 - FWD Lunge Curls
03 - S2S Twist Press
04 - In & Out Ski Squats
05 - Shoulder Knees & Toes
06 - S2S Surrender Sprints
07 - Squat Hop 180
08 - Inchworms
09 - 180 Peddle Jacks
10 - Lawn-MORE Switch
11 - Side Lunge Hops L
12 - DB Deadlifts
13 - Side Step Curls
14 - Side Lunge Hops R
15 - Tire Sprint-Backs
16 - Dbl Swing Walk-Overs
17 - Dbl Tap Uppercuts
18 - In & Out Narrow Squats
19 - In & Out Curls
20 - F2B Jab Jacks
21 - Warrior Push-ups
22 - High Pull Curls
23 - Toe Tap Kicks L
24 - Switch Clean Press
25 - Toe Tap Kicks R
26 - Sumo DB Deadlifts
27 - Side Lunge Pass
28 - Jump the Broom
29 - Tri-Switch Rows
30 - Step-up Knee Drives

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.