Estimated Calories Burned:
193-409

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Man-Makers (2x 25lbs/11.3kg)
02 - Side Lunge Pick-ups L (35lbs/15.9kg)
03 - Hi-Low Goblet Squats (50lbs/22.7kg)
04 - Side Lunge Pick-ups R (35lbs/15.9kg)
05 - Back Fly Deadlifts (2x 25lbs/11.3kg)
06 - F2B V-Drop Squats (35lbs/15.9kg)
07 - Infinity Curl Press (2x 25lbs/11.3kg)
08 - Low Curtsy Squats L (50lbs/22.7kg)
09 - Rev Table Press L (30lbs/13.6kg)
10 - Back Fly Curls (2x 25lbs/11.3kg)
11 - Low Curtsy Squats R (50lbs/22.7kg)
12 - Rev Table Press R (30lbs/13.6kg)
13 - U-Squat Lunge Switch (50lbs/22.7kg)
14 - Switch Press Burpees (25lbs/11.3kg)
15 - Double Curl Stacks (2x 25lbs/11.3kg)
16 - Squat Wide Side Lunge L (50lbs/22.7kg)
17 - Split Lunge Push L (2x 15lbs/6.8kg)
18 - Lawn-MORE Switch (35lbs/15.9kg)
19 - Squat Wide Side Lunge R (50lbs/22.7kg)
20 - Split Lunge Push R (2x 15lbs/6.8kg)
21 - S2S Squat Curl Burpees (20lbs/9.1kg)
22 - ISO Row Flys L (25lbs/11.3kg)
23 - Switch Lunge Drives (2x 35lbs/15.9kg)
24 - ISO Row Flys R (25lbs/11.3kg)
25 - Ladder Push Squats (2x 25lbs/11.3kg)

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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