Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

SFTS #01 - 30 Minute Total Body No Equipment Workout

TOTAL BODY • 31m
31 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
185-403

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Shuttle Drills
02 - Diamond Kick Burpees
03 - S2S Push Climbers
04 - Plyo Heismans
05 - Tri Quad-Hops
06 - Standing Ab Twists
07 - Relay Climbers
08 - Majesty Squats
09 - ISO Dive-Bombers
10 - Dbl Jump Jabs
11 - 180 Tri-Burpees
12 - Brisk Jugglers
13 - Box Jugglers
14 - Hit & Runs
15 - Stacker Thrusts
16 - Side Knee Flyers
17 - Donkey Lunges
18 - Box Push-ups
19 - Back Clap Squats
20 - Hi-Low Hurdles
21 - Alt Side Knees
22 - Scramble Jabs
23 - Mt Kickers
24 - F2B Heismans
25 - Clap Push Tucks

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, Bodyweight, No Equipment, Advanced, Burpees, 30-35 Min, HIIT, Total Body, INTENSE

Up Next in TOTAL BODY

  • 45 Minute Kickboxing HIIT Workout - C...
    46:39
    45 Minute Kickboxing HIIT Workout - C...

    45 Minute Kickboxing HIIT Workout - C...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-543

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Ninjutsu Burpees
    03 - Side Knee Jabs
    04 - F2B Jabs
    05 - Switch Ki...

  • SFTS #08 - 30 Minute Low Impact Silen...
    31:25
    SFTS #08 - 30 Minute Low Impact Silen...

    SFTS #08 - 30 Minute Low Impact Silen...

    Estimated Calories Burned:
    173-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Side Knees
    02 - Squat Ab Burpees
    03 - Trinity Push-ups
    04 - Mt Kickers
    05 - Tri-Jab Knees
    06 - Pitch-N-Switch
    07 - Banger Knees
    08 - Free Throw Burpees
    09 - Stack...

  • FBB1 #13 - 30 Minute Light Dumbbell F...
    31:55
    FBB1 #13 - 30 Minute Light Dumbbell F...

    FBB1 #13 - 30 Minute Light Dumbbell F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-497

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Windmill Chop
    2. 45 - S2S Hurdles
    3. 45 - Alt. Press Jacks
    ...

31 Comments

×