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SFTS #13 - 30 Minute Plyo Sweat Total Body Workout

TOTAL BODY • 31m
33 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
185-403

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Gecko Sprints
02 - Tri-Jab Tucks
03 - Cowabunga Squats
04 - Scramble Jabs
05 - Plyo Inchworms
06 - Plyo Heismans
07 - Squat Ab Burpees
08 - Pike-Tap Knees
09 - S2S Jab Sprints
10 - Alt Lunge Squats
11 - Walking Push-ups
12 - Speed Jugglers
13 - Duck Lunge Sprint
14 - Brisk Knees
15 - Sagat Burpees
16 - Stork Sprints
17 - Toe Tap Kicks
18 - LVL 1 Drills
19 - ISO Tap Sprints
20 - Hit & Run
21 - Pike Knee-ups
22 - Tri-Knee Combo
23 - Majesty Squats
24 - F2B Jack Sprints
25 - Clap Tuck Ladders

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, Bodyweight, No Equipment, Advanced, Burpees, 30-35 Min, HIIT, Total Body, INTENSE

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    Equipment Needed:
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    Equipment Needed:
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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

33 Comments

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