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Estimated Calories Burned:
185-403

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Clap Reach Burpees
03 - 180 Switch Lunge
04 - Box Push-ups
05 - Squat Ab Flys
06 - Scramble Jacks
07 - Sagat Sprints
08 - ISO Kick Burpees
09 - Curtsy Lunges
10 - 180 Clap Push-ups
11 - Plyo Heismans
12 - ISO Tap Storks
13 - Sprinter Push-ups
14 - S2S Jab Sprints
15 - Relay Climbers
16 - Agility Sprints
17 - T-Jugglers
18 - Brisk March
19 - Squat Jab Stork
20 - Mt. Kickers
21 - Tri-Knee Combo
22 - Majesty Squats
23 - ISO Leg Sprints
24 - Half Push-ups
25 - Diamond Kicks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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